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THE BEST 8 AT-HOME EXERCISES

Routine exercise is a must for any person who wants to achieve a healthy life. Exercise has countless benefits on our physical and mental health. It is only a few of these benefits that it provides weight control, supports bone, muscle and joint health, reduces chronic pain, improves psychological state, improves sleep patterns, and strengthens immune health. You can also exercise regularly at home during the days when we spend time at home because of the global coronavirus outbreak and when immune health gains more importance, and you can improve your overall health. Here are the types of exercises that can be done at home!

 

1. Pilates

Pilates

Pilates, seen as the most effective exercise system of the 21st century, is a type of exercise that you can apply at home without any equipment. People of all ages can practice Pilates for any purpose. The important thing here is to create a training program suitable for the person's body. You can get help from personal trainers on this subject or you can do pilates by using the videos on the internet.

 

2. Yoga

Another type of exercise that you can do at home is yoga. Yoga improves muscle-bone health and flexibility. It also increases mental awareness, making you feel better and relieve stress. Moreover, the only material you may need for yoga is a simple mat! You can exercise according to your level by using yoga videos on the internet.

 

3. Cardio

Kardiyo

Cardio exercises can be defined as any type of exercise that increases your heart rate. Such exercises increase bone density, reduce stress and depression, give more energy, strengthen heart health, accelerate fat burning. Because of these benefits, you can also experience the cardio videos on the internet while at home.

 

4. Fitness

Fitness is a type of exercise done with the help of weights. You can also create a training program for your needs with the weights you will acquire at home. If you want to exercise without equipment, you can also adopt a program consisting of exercises such as plank and push-ups that will use your body weight.

 

5. Running

Koşu

Running is also a cardio workout. It accelerates fat burning, improves heart health and helps you get rid of stress. You can run regularly by acquiring or using a treadmill, so you can support your overall health.

 

6. Jump rope

İp atlama

Jumping rope is also a cardio workout. Besides being made with extremely cheap equipment, its benefits are also magnificent. Skipping strengthens the leg muscles, back and shoulder muscles increase coordination and enable burning of excess calories in a short time. You can also add a jump rope to your home exercises to take advantage of these benefits.

 

7. Spinning

Spinning means cycling indoors. You can also get a spin bike to practice this sport at home. You can have a very nice and enjoyable time with spinning with music. This type of exercise effectively works the lower body, ideal for those who want to lose weight.

 

8. Zumba

Zumba

If exercising is bothering you, then Zumba may be for you. It is possible to make the Zumba, which is normally made collectively and also provides socialization, by making use of the videos on the internet at home. Zumba lessons are perfect for slimming and stress relief. It also improves body coordination, works the entire body, increases your stamina, improves your mood.

 

You may also be interested in these articles:

 Exercise Tips To Get In Shape For Summer

8 Great Effects Of Regular Exercise And Weight Control On Your Health

Exercises For White Collar Employees

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