Spending time in nature is a great way to get away from negative thoughts, to take in the fresh air, to have a great time and to remember where we came from. During the noise and chaos of the city, our energy is changing day by day between the concrete piles. Even for a moment, we cannot be alone with ourselves, we cannot be united with nature as we should be. Many who feel this shortcoming find the way to go to nature on weekends or holidays. Recently, many options integrated into nature arise in the hotel sector, where improvements in this area are increasing rapidly. Taking advantage of hotel facilities, on the one hand, leaving ourselves to the lap of nature is among the most beautiful steps we will take. Here are the benefits of a holiday in nature with both our soul and body health in spring.
Your sleep quality increases
One of the best things about having a holiday in nature is the elimination of sleep problems. Open-air, vitamin D and positive energy intake are great for relieving sleep problems caused by stress and immune system weakness.
You get enough vitamin D
One of the most appealing factors that we feel useful in the spring while on vacation in nature is the intake of vitamin D. Vitamin D can be obtained from food, but the most effective intake is sunlight. While on holiday with nature, we can increase our resistance to diseases, protect our bone health, provide weight control and positively affect our mood.
You get enough fresh air
Did you know that indoor areas are between 50-70% more polluted than outdoors and cities? It is quite easy for us to get the oxygen we need for our body while vacationing in nature. With fresh air, our energy increases, we have a sharp mind, our immunity is strengthened, the release of happiness hormone is increased and our digestive system is regulated. Adding healthy rituals to all of this during the holidays in nature means a clean start.
You exercise naturally
Nature is an exercise area in itself. Sometimes you swim, sometimes climb and sometimes you walk in this area. So somehow you get all the benefits of exercise. Besides, you can diversify your exercise program in a hotel in nature, and use the in-hotel and out-of-hotel facilities. During the holiday, you secrete a level of reward (dopamine) and happiness (serotonin) hormone.
Your creativity increases
Spending time in nature means looking at things from a different perspective. Do we have a problem? Or do you want to design something? All the answers are in it! For centuries, man has invented something by imitating nature. Everything that has become ordinary for us has a line of nature. So it is enough to spend time in nature to strengthen our creativity. On the other hand, the answer to the problems is also in nature because if we consider that the artificial life of humanity is a bad imitation of nature, it is possible to find out where we did wrong when we look at the real thing.
Your stress decreases and your happiness level increases
Hundreds of studies suggest that spending time in nature reduces stress and increases the level of happiness. As the body technically returns to its normal order while spending time in nature, cortisol levels will decrease and the serotonin hormone will begin to be secreted. Experiencing this for a while in a hotel in nature will become a ritual and encourage the body for health.
You start to see better
One of the benefits that many are not aware of is that nature reduces eye defects. In fact, there is nothing surprising about this. Because man has watched nature for centuries and felt natural. But in recent years, we have watched artificial light sources, TV, computer and other technological devices. At this point, our perception of depth and colour values began to deteriorate. One of the best benefits that nature offers us is that our eyes regain their former health.
Would you like to enjoy your holiday in a hotel in nature in spring?
If you want to feel all the benefits of nature in spring, choose the most suitable room for you to experience both a fun and relaxing stay in the comfortable rooms of Elite World Sapanca Convention & Wellness Resort located in the middle of nature in Sapanca. enjoy! Click to get information about Fit World SPA & Wellness, the most comprehensive SPA and wellness centre of the region, offering a unique combination of SPA rituals, non-invasive, anti-ageing, holistic wellness rituals and easy-to-apply fitness programs to Elite World Sapanca Hotel and its guests: Elite World Sapanca Convention & Wellness Resort