Spring; a season in which the trees greet nature by blooming, and we are warmed up with the air temperature increase. After the bleak and cold stance of the winter, nature is awakening again like a miracle. With the melting of the snow and abundant rainfall, the soil reaches the water. And we have access to the fresh fruits and vegetables that the earth offers us. With numerous benefits such as cell renewal, tissue repair, and disease resistance, vegetables and fruits are always a priority in our nutrition. So, what foods should we consume in the upcoming spring season? Here are the freshest fruits and vegetables that should be consumed in the spring months for you!
The healing store carrot is very rich in vitamin A. According to research, when consumed five times a week, it reduces the rate of heart attack and stroke by 68 percent in women. Two carrots a day have the effect of lowering cholesterol by 10 percent in men. Carrot, which appears to be a natural miracle, reveals its difference in many different ailments such as constipation, puberty, acne, and visual disorders.
The artichoke, which we can reach in its freshest form between March and May, is a candidate to be the favorite of your tables with its fibrous structure and the vitamin C it contains! Artichokes, which are effective in liver health, are highly recommended, especially for those who consume alcohol. In addition to being stomach-friendly, it is also instrumental in migraine pain and lowering blood sugar. It is also a good helper for those who want to get healthier and fit during the summer by supporting the weight loss process.
Strawberry, which is very attractive with its appearance and the vitamins it contains, is one of the panacea fruits. It has numerous benefits, from its protective effect against cancer to its impact that reduces anemia complaints. Being an excellent antioxidant, it appears as a friend of our immune system. Especially with the abundance of iron and phosphorus it contains, it is the number one assistant of women who suffer from iron deficiency.
Plum, which is why most of us wait for spring, is very effective in relieving body and mind fatigue. It also offers the opportunity to be an alternative for people who follow a salt-free diet. Plum, consumed by drying, is good for the skin with the vitamin A it contains and rejuvenates the face. Simultaneously, a study conducted at Florida State University states that prunes are more effective against osteoporosis than other dried fruits.
A vegetable that those who want to be like radish will not miss out on their tables! Although it can be found comfortably at all times of the year, the freshest form of radish is reached in spring. Besides being a delicious vegetable, radish, which is very rich in vitamins C, B1, and B2, is suitable for asthma and bronchitis. With its natural cooling feature, its consumption in hot weather reveals its effect on reducing body temperature.
Peas, which are almost a food store, prevent blood clots' formation with the lectin proteins it contains. Peas, which prevent constipation by activating the intestines, are also among the vegetables that support the body to prevent diseases such as cervical and ovarian cancer.
Apple, which we can consume freshly in the winter and spring months, contains plenty of antioxidants and removes toxins. According to research conducted by the University of Massachusetts Lowell, drinking two glasses of apple juice a day also reduces the risk of Alzheimer's.
Asparagus, the favorite food of the French King Louis XIV, is known as the "food of kings" in Europe. It strengthens the heart and protects the health of the urinary tract. It is also one of the most effective herbs against depression.
Loquat, known as Maltese plum or sarıkız, is very rich in vitamin A. It strengthens the nerves and helps to reduce kidney stones. Loquat, which can be included in your diet lists, prevents sudden hunger crises and keeps you full with its low calorie.
Do not underestimate parsley! Anti-edema, antipyretic, anti-cancer. At the same time, it adds vitality to the skin and cleans the dirty blood. It is also instrumental in revitalizing the hair.
Cherry, which feeds both our stomach and our eyes, especially in May, is the kidneys' friend! It cleans the body of toxic substances and reduces the liver's burden that is tired as a result of excessive drug consumption.
12. Broad bean
The harbinger of the season turning from winter to spring, broad beans have a very high vegetable protein and fiber ratio. In this way, it helps to lose weight by increasing the feeling of satiety. At the same time, the folic acid that is indispensable for pregnant women, broad beans contribute positively to the baby's development in the womb. Another miraculous feature is that it relieves the symptoms of Parkinson's disease with the richness of levodopa.