A healthy life is one of the most critical factors that determine the quality of life of modern people. We know that our physical and mental health largely depends on the choices we make. But most of the time, we can't keep up with the pace of life. At this point, developing technology can come into play and support us for a healthier lifestyle. Thus, we can benefit from the blessings of technology for a more nutritional, better quality of life. Here are some technological solutions that offer more than just a health assistant and personal coach:
Technological Tools You Can Use for a Healthy Life
Benefit-oriented products come to the fore in the health sector, as in all other sectors. High-tech products provide benefits beyond staying fit in the usual chaos and tempo of life. Here are some of the most preferred products:
Smart Wristbands and Watches
Wearable technology is one of the health products that you can easily reach. It is widely believed that wearable technology only tracks sports activities. However, these tools can even track your heart rate, sleep patterns, and water drinking frequency. There are even models that measure your heart rhythm and blood oxygen levels. In addition, smart wristbands and watches can reflect your general health with different additional features and designs. These vehicles, which offer a health service beyond a stylish accessory, work in harmony with Android and iOS systems.
Sound Isolating Headphones
Unfortunately, many of us cannot spend time in insulated offices or houses with good insulation quality. However, this can negatively affect concentration. If the appropriate physical environment conditions are not provided, the efficiency may decrease. With the latest point reached in sound technology, noise is no longer a problem. The new generation headphones have active noise canceling. Thanks to these headphones, the damage of the sounds that can damage the ear is minimized. In addition, these headphones can be a solution for individuals who have hearing problems and psychological disorders triggered by misophonia.
Smart Led Bulbs
Considering the effect of light color on our senses and psychology, smart bulbs are no longer just a means of entertainment. You can automatically adjust the warm glow you need for quality sleep by reducing the blue light, thanks to these bulbs. Moreover, you can turn the light of another room on and off without getting up from your seat and adjust the morning of your child who is falling asleep. These bulbs, which can be controlled with smartphones and tablets, also have a very long life.
Mobile Wellness Apps
You may not remember the period when telephones were used only for voice communication. Because smartphones are developing every day using artificial intelligence technology. It is possible to turn your smartphone and tablet into a wellness instrument without the need for any other tool. Here are a few examples:
Operating System Health Apps
Smartphones with both iOS and Android operating systems have their health applications. You can track your strong values, sleep pattern, or personal cycle with these fixed system applications. In addition, you can analyze your fitness goals with these system applications that turn into a medical identity card.
Pedometer - Pedometer Apps
You can track your physical activity with pedometer applications compatible with both iOS and Android operating systems. Pedometer applications, which usually have a user-friendly language, also show the number of calories you have burned. You can choose the most suitable one among multiple applications, free and paid.
Fitness and Meditation Apps
There are many fitness apps designed by world-famous sports brands that are compatible with smartphones and tablets. With the analysis capability of these applications, you can set a schedule according to your personal needs. Moreover, some fitness apps manage to attract attention by offering the opportunity to work with star athletes.
There are also meditation practices for those who value mental integrity as much as physical condition. It is possible to discover an application that meets your needs in a range from suggestive applications to simple ones.
Applications Developed by the Ministry of Health
The Ministry of Health also develops applications within the scope of digital citizenship. These applications, which can be downloaded from Google Play and App Store, also help citizens access health services without interruption. E-Nabız, MHRS Mobil, and Hayat Eve Sığar applications are among the mobile applications developed by the Ministry of Health.