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SKIN HEALTH TIPS IN SUMMER

In the summer season, we can be tempted by the sea and sand and neglect our skin. However, our skin is exposed to significant water loss in the summer. That's why we need to take better care of our skin in summer compared to other seasons. In addition, we are most affected by the harmful rays of the sun during the summer months. The sun rays we are exposed to in the summer are factors that age our skin. Therefore, we have brought together tips for protecting our skin, which will likely wear out in the summer months.

 

1. Don't Let The Sun Age Your Skin

Güneşin Cildinizi Yaşlandırmasına İzin Vermeyin

Even if you are at home in the summer, make sure to apply your sunscreen after performing your morning skin routine. Sun rays can cause photodamage to your skin, not only outdoors but also at home. Of course, it is possible to protect yourself from photodamage and stains on the skin. A sunscreen with a factor of 30-50 is sufficient for this. One of the points to be considered is that you use sunscreen alone for the health of your skin. Be careful not to mix it with any make-up material. Don't forget to reapply sunscreen during the day.

 

 

2. Supplement Your Skin With Moisturizers

As everyone knows, drinking plenty of water keeps the skin moist and helps it look healthy. But in summer, the skin loses water by sweating. So the water we take may not be enough for the moisture balance of our skin. In this case, by providing moisturizing cream support to the skin, you can adjust your skin's moisture balance and prevent it from drying out. It would help if you chose the moisturizer according to your skin type.

 

3. Drink Plenty of Water

Bol Bol Su İçin

In summer, the temperature rises. With the increase in air temperature, your body temperature also rises. Your body sweats to compensate for the increased heat. In the summer, we sweat a lot and lose water. Take care to consume plenty of water, which prevents your skin from drying out and needs it the most. Take care to drink more water at noon in summer.

 

4. Choose Light Colored Clothes

In summer, you can wear light-colored clothes to protect yourself from the harmful rays of the sun. Light-colored clothing reflects the sun's rays. That saves you a little better from rays and high heat. In addition, you can choose your beach clothes from thin and air-permeable fabrics. Thus, you can prevent water loss by sweating.

You can choose wide straw hats and oversized sunglasses. Large sunglasses act as a shield for your eye area, the thinnest and most sensitive part of your skin. Finally, avoid direct exposure to the sun between 10.00-15.00, unless necessary.

 

5. Prefer Light Makeup

With the increasing air temperature in the summer, your skin gets very tired. Putting heavy make-up on your tired skin negatively affects the health of your skin. As a result, the skin has a pale, lifeless, and unhealthy appearance. For this reason, avoid using products such as concealer and foundation that close the pores of your skin in summer. These can clog your pores and leave your skin without air.

 

6. Make Sure to Cleanse Your Skin

Cildinizi Mutlaka Temizleyin

If you want your skin to stay healthy and young for many years, skin cleansing is the most important thing to pay attention to. In summer, you can help your pores breathe by cleaning your skin. If your skin is oily, it may secrete more oil in summer. The resulting fat accumulates on the skin and can cause acne if not cleaned. For this reason, you can apply to purify masks to your skin in the summer months, and then you can get fresh skin with the help of a tonic.

 

7. Eat Light and Healthy

In summer, the body is sufficiently affected by the heat. On top of that, the fatty and heavy foods you consume while sitting by the pool tire your metabolism more. If possible, take care to consume healthy foods that contain water.

 

8. Shower At Least Twice A Day

Do not forget to take a shower right after you get out of the water to clean the salt and chlorine in your body after the sea and pool. Thus, you can prevent your skin from drying out and protect your body from harmful substances.

 

9. Pay Attention to Hygiene in Common Areas

Hygiene is an issue that is overlooked when the sea and pool season opens and negatively affects our skin health. Wet common areas and sun rays can be an invitation to various infections and diseases. In this season, people prefer places that pay attention to the cleanliness of showers, sun loungers, and toilets. Pool water can be easily polluted. Contaminated water can cause diseases. Therefore, be sure to swim in a pool that is regularly changed and chlorinated. They prefer to enter the calm pools, avoid the crowds. Take care to use your slippers after getting out of the pool and the sea.

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