Sudden changes in temperature during this period in autumn months can invite various diseases. Sudden cooling of the air causes weakening of the body's defence mechanism. For this reason, it is imperative to support the immune system during the seasons. Especially in the fall to prevent increased upper respiratory tract infections need to take various measures. What kind of actions should be taken in order to have healthy autumn? Here are some of the precautions you need to make against the sudden cooling air!
Choosing clothes suitable for the weather
In autumn, temperatures frequently vary during the day. Depending on this, the choice of clothing becomes extremely important as our body temperature also changes. For this reason, it is necessary to choose thick clothes that will keep the body temperature in balance in the morning and evening hours! Similarly, it should be worn according to the air temperature during the day. Sweating or chilling should be avoided, but should be prevented against the weather by wearing superimposed but loose clothes.
Balanced and regular nutrition
It is imperative to support immune system health due to heat changes in autumn. The first thing to do is to eat a balanced and regular diet! You should consume vitamin C-rich vegetables and fruits that support the immune system. Consuming healthy plants such as ginger, turmeric, black pepper, can prevent you from diseases in autumn.
Abandon summer habits
It is necessary to abandon the eating habits of the summer months in autumn and to consume seasonal foods. It is especially useful to avoid cold foods consumed in summer. Instead, quality, balanced and adequate nutrition can support the immune health.
Consume plenty of fluids
One of the ways to support immune health in autumn is sufficient and balanced fluid intake. You need to consume freshly squeezed juices, healthy herbal teas such as linden, rosehip, green tea and, of course, water. Strengthening the immune system can protect you against the epidemic of autumn.
Regular and quality sleep
In order to protect ourselves from the harmful effects of unstable weather in autumn, regular and quality sleep is a must because quality sleep is one of the biggest supporters of the immune system. Therefore, it is necessary to sleep 7 hours a day, and you need to sleep early and wake up early in order to improve the quality of sleep.
Maintain personal hygiene
We said that infections increased in the autumn months. It is imperative to wash hands frequently and to pay attention to the hygiene of the common areas in the fight against such infections.
Frequently ventilate enclosed spaces
Since the infections tend to spread more rapidly in the autumn months, the ventilation of the environment is also very important. For this purpose, it is necessary to ventilate closed areas such as workplace, office and home frequently and clean regularly touched objects.
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