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PRECAUTIONS TO TAKE TO HAVE A HEALTHY TRIP ACCORDING TO THE SEASON

Traveling is one of the most enjoyable ways to rest the body and soul. With the hectic pace of business life, you may be planning a vacation to relieve the burden of life's general responsibilities. However, you need to be careful so that the holiday you are looking forward to does not turn into an unpleasant memory. It is possible to have a healthy trip by paying attention to other details beyond accommodation options and travel type. All you need to do is to take very simple precautions so that you can enjoy traveling throughout the four seasons without interruption. Here are the precautions you should take according to the season for a journey full of peaceful and pleasant memories...


What Should Be Considered While Traveling in Autumn and Winter?

Sonbahar ve Kış Aylarında Seyahat Ederken Nelere Dikkat Edilmeli

Make a List Before Packing Your Suitcase

Although it is possible to spend the sunny summer months with shorts and a T-shirt, how we dress in winter is important for our health. That's why it's important to make a list before packing for your winter vacation. Because your needs will not be the same for a ski holiday and a holiday spent in front of the fireplace by the lake. Considering that you cannot buy the clothes you will need at the resort, take care to prepare your suitcase completely. Make sure you choose the right shoes, taking into account rain, snow and even icing, and don't forget to have spare socks.


Don't Forget The Season's Essentials

Upper respiratory tract diseases are commonly seen in autumn. During your trip, you can use food supplements that support immunity to protect against diseases such as colds and flu. Especially during the winter holidays, you should take care to choose herbal teas that soften the throat and facilitate digestion instead of coffee. Pay attention to what you eat, especially during the winter months, as the nutritional needs of the body change. Even if you are on vacation, do not forget to consume fruits rich in vitamin C and oil seeds such as almonds and walnuts.


Protect Your Body Against Weather Conditions

Hava Şartlarına Karşı Vücudunuzu Koruyun

Do not forget to moisturize your skin to prevent the damage that cold weather conditions can cause on your skin. Do not leave your hand, face and even body cream in your bag. Make sure to wear clothes that do not sweat but keep you warm while traveling. Try to use berets, gloves and scarves outdoors. If you are traveling by private vehicle, take a break to walk and stretch your body.


Take Extra Precautions

Especially if you are planning a holiday abroad, you may prefer to be vaccinated to eliminate the risk of contagious diseases. For this reason, try to get information from official sources about possible disease risks and precautions before your trip.

 

What Should Be Considered While Traveling in Spring and Summer?

İlkbahar ve Yaz Aylarında Seyahat Ederken Nelere Dikkat Edilmeli


Increase Your Water Consumption

With the energy and enthusiasm of the holiday, many people forget to drink enough water. Make sure to drink at least 8 glasses of water a day to avoid the risk of dehydration. Make sure the water you drink is clean spring water. In cases where you cannot reach a clean water source, make sure to boil the water.

 

Be Careful in Choosing Food

Take care to consume easy-to-digest, light foods during summer and spring travels. Avoid raw or undercooked foods. Check the expiry date before consuming packaged food, considering that food spoils more quickly with increasing temperatures. Especially in spring and summer travels, digestive problems are often experienced. You can use food supplements containing probiotics throughout your trip to protect your gut health and prevent diseases.

 

Don't Be Attracted by Air Conditioners

Klimaların Cazibesine Kapılmayın

The comfort of air-conditioned travel may be tempting at first, but it can negatively affect your health. By being careful not to be exposed to air conditioners for a long time, you can prevent unexpected diseases and physical negativities. Take care to get fresh air in order not to be affected by nasal dryness and headache caused by the air-conditioned environment. If you are allergic to pollen flying in the spring, consult your doctor before traveling. Don't forget to take any medication you think you'll need with you.

 

Take Care of Your Skin Health

Especially in summer, protection from the sun is important for our skin health. During your trip, do not forget to use sunscreens containing SPF suitable for your face and body. You can reduce the risk of sunstroke by taking extra precautions, such as hats and sunglasses. Again, you can try to use fly repellent sprays against insect bites, which are frequently seen in the summer months.

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