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NUTRITION AND EXERCISE SUGGESTIONS FOR GETTING FIT IN SUMMER

With the arrival of the spring months, we all want to say hello to a warm summer by throwing the winter complacency off us. We may not have paid much attention to our diet during the winter months. Of course, there is a limited movement situation brought about by the winter season. Considering all these, we have collected nutritional and exercise recommendations for those who want to get fit in the summer months in this article.

 

Nutrition Suggestions for Getting Fit in Summer

Yaz Aylarına Formda Girmek İçin Beslenme Önerileri

We are slowly leaving behind a long winter season. In the upcoming spring and summer months, we want to get rid of our excess weight in order to throw off the excess and wear thinner clothes. Although this may seem difficult initially, we can quickly get rid of the weight we gain by paying attention to regular and healthy nutrition criteria.

 

1. Do not skip breakfast, which is the first meal of the day.

Günün ilk öğünü olan kahvaltıyı es geçmeyin

Breakfast is one of the most important meals of the day. Breakfast, which supports metabolism, regulates your blood sugar; It also allows your body to wake up. Do not miss a healthy breakfast to support your mental and physical functions and get rid of excess weight.

 

2. Consume plenty of water

Bol su tüketin

Water is an essential mineral for the digestive system to function. Our body needs plenty of fluids to operate correctly during the day entirely. For this reason, consuming plenty of water is one of the critical elements to lose weight.

 

3. Pay attention to the variety of food in meals.

Some shocking diets based on a single diet can cause you to lose weight quickly but can seriously harm your health because our body needs different vitamins and minerals. For this, you should benefit from all food groups during the day. The point to note is that you should consume these foods in balanced portions.

 

4. Choose smaller portions and pay attention to vegetable and fruit consumption.

Daha küçük porsiyonlar tercih edin ve sebze meyve tüketimine özen gösterin

In a healthy diet program, it is possible to lose weight just by reducing your portions. While applying for this program, if you take care of the consumption of vegetables and fruits and reduce your pieces according to normal, you can feel the effect in a short time.

 

5.Reduce carbohydrate consumption

Of course, our body needs carbohydrates. But while doing this, we should consume less and be careful about carbohydrate selection. Instead of products made with white flour; We should prefer multi-grain and whole-wheat products. You can lose weight by choosing foods such as bulgur pilaf and black rice instead of rice pilaf.

 

6. Pay attention to snacks and fiber foods

Ara öğünlere ve lifli gıdalara önem verin

You can keep your metabolism in balance by consuming healthy snacks between your meals. Snacks also allow you to consume smaller portions of main meals. Choosing fibrous foods for snacks is vital to regulate your blood sugar; it also delays your hunger with the feeling of satiety it gives you.

 

7.Take sugar out of your life

Sugar, which causes fat in your body, is an essential thing that threatens human health. So, during the weight loss process, reduce sugar as much as possible and even try to eliminate it from your life.

 

Exercise Suggestions for Getting Fit in Summer

Yaz Aylarına Formda Girmek İçin Egzersiz Önerileri

Unfortunately, many of us may have gained weight during the winter months because we have limited movement and desire. But now it's time to shake off and come alive with nature! Let's look at the exercise suggestions that will keep us fit and have fun while doing it to get rid of our excess weight.

 

1. Walking and running

Yürüyüş ve koşu

Regular walks and runs that you can easily do outdoors refresh your body both physically and mentally. While losing weight with walking and jogging exercises that do not require a particular expense and a special area, you also enjoy doing sports in the fresh air.

 

2. Cycling

Bisiklet sürmek

Cycling, one of the most entertaining activities of the spring months, is a very effective exercise to keep you fit. You can enter the summer months more in shape by doing regular cycling exercises that provide severe fat burning by working many body muscles.

 

3.Pilates

Pilates

Pilates tightens the body by stretching and working all the muscles in the body. Pilates, one of the most popular exercises of recent times, also helps to correct posture disorders. It is possible to get in a healthy form by doing pilates regularly.

 

4. Yoga

Yoga

Again, one of the most popular exercises of recent times, yoga works most of the body muscles and regulates your breathing. We recommend you do yoga, which you can easily practice at home, especially in the early hours of the morning. Thus, your body and mind will wake up to the day more energetic.

 

5. Swimming

Yüzme

Undoubtedly, we all missed swimming in the winter months! Now is the right time to swim a lot to get in shape. Swimming allows the body to burn a lot of calories by working almost all the muscles. Regular swimming makes it easier for you to lose weight while benefiting physically and mentally. Of course, one should not forget the relaxing effect of water.

 

6. Dancing

Dans etmek

Dance, which is one of the most entertaining exercises, allows the body to burn a lot of fat. In this way, dance helps you lose weight and enables you to get rid of stress.

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