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IS IT POSSIBLE TO EXERCISE WITHOUT GETTING INVOLVED IN THE CROWD? WHAT TYPES OF EXERCISES CAN WE DO?

Due to the coronavirus outbreak that has been affecting the world for some time, we have paused all our social activities. After the outbreak is under control, the normalization process began. Now closed areas are reopening. One of them is gyms! As part of coronavirus measures, experts state that some conditions such as hand hygiene and mask used will be our new normals for a while. So we still have to be protected from this virus and take some precautions against it. We need to support our immune system health in fighting against the pandemic with exercising. If you want to exercise outdoor with the normalization process, this article may be useful for you. By following the social distance rule, you can exercise in open areas away from the crowd, support your general health and enjoy the benefits of doing sports outdoors. Here are some of the exercises you can do outdoors without getting into the crowd!

 

Walking and running

Yürüyüş ve koşu

Walking and jogging are both very inexpensive and very useful exercises. Both types of sports support endurance and muscle growth. When walking or jogging, you do not need any equipment other than comfortable clothing and comfortable sneakers. You can perform these enjoyable exercise types in the crowds of Istanbul. Or you can stay in touch with fewer people by choosing the early hours of the day.

 

Bike

Cycling is also one of the exercises you can do outdoors. Cycling is a very enjoyable and very healthy activity. While cycling, your legs, hips, abdominal muscles are active. You can also burn fat with this type of sport. By getting a bike suitable for the ground on which you will be cycling, you can perform this sport on the quiet bike routes of Istanbul without interfering with the crowd.

 

Trekking

trekking

Trekking is one of the enjoyable outdoor sports. It is one of the activities you can do in nature without getting into the crowd. You must have the right equipment while hiking. You need a sneaker suitable for the floor. An example of such equipment is a bag with materials such as water, food, and first aid kits. Once you have these, you have to search for unique trekking routes in and around Istanbul and decide which one to walk!

 

Pilates

Pilates

Pilates is one of the most beneficial and remarkable exercises of the 21st century. Pilates can be performed in the open as well as in the indoor areas. For this, it is enough to get a few auxiliary types of equipment and a mat. You can then enjoy this effective exercise type in your garden or a quiet area away from the crowd.

 

Skate

Another type of exercise that you can do outdoors without getting into the crowd is skating. Skating is an easy-to-learn and effective sport. By purchasing a skate for yourself, you can try this pleasant exercise on the quiet coastlines and skating tracks of Istanbul.

 

Fitness

One of the exercises you can do without the need of equipment support is fitness. Find comfortable sneakers for fitness and a quiet, peaceful park/garden. To exercise, you can learn fitness movements with bodyweight and enjoy outdoor exercising.

 

Yoga

Yoga

You can apply yoga, which is a type of exercise that you can do anywhere, even outdoors. This healthy exercise improves muscle-bone health and flexibility. It also helps you relieve stress by increasing mental awareness. Moreover, it is best to be alone while doing yoga. So you can find this pleasant exercise in the open air in the early hours of the day.

 

You may also be interested in these articles:

Benefits Of Exercising Outdoors

Exercise Tips To Get In Shape For Summer

8 Great Effects Of Regular Exercise And Weight Control On Your Health

Is A Gym Workout More Beneficial Or Outdoor Workout

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