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IMPORTANCE OF WATER CONSUMPTION IN WINTER

Kış aylarında su tüketiminin önemi

When we think that most of our body is composed of water; we see that water is an integral part of our lives. However, although many people automatically drink more water during the summer months, considering that they are experiencing fluid loss, they do not give the necessary importance to water consumption in the winter months. When we look at the benefits of water, we see that water is vital not only in summer but also in every season. If you do not drink enough water during the winter months; your opinion might change with the information we will give on the importance of water consumption in winter.

 

You get less cold

When cold weather starts, some reactions develop in our bodies. These reactions are the defence mechanism of our body. For example, when the weather begins to get cold, the body narrows the diameter of the vessels to prevent temperature loss. That causes the blood flow from deep tissues to the skin surface to slow down and decrease. But the existing reaction results in feeling colder. If you do not consume enough water, blood flow will be slower. Therefore, it should be continued to drink enough water to avoid chilling and accelerate blood flow.

 

You become less ill

Daha az hasta olursunuz

Drinking water is one of the effective ways to strengthen the immune system. Because water is a solvent that transports toxins and nutrients through lymph and blood fluids, if the person drinks enough water, the nutrients will penetrate the cells better, and the toxins will discharge more effectively. As a result of this, viruses and bacteria that cause our illness will become ineffective. This means that all the systems in our body will operate effectively.

 

You can come around winter diseases more easily

When you drink enough water, you will be more comfortable in a few ways. Toxins and bacteria are more easily removed from the body, primarily because you drink enough water. Besides, as a result of nasal congestion which is a common symptom in winter diseases, it is necessary to breathe by mouth. That might cause dryness in the throat. Not consuming enough water while feeling dry, will irritate the throat due to dehydration. But drinking enough water will alleviate this symptom. Also, the common symptoms of winter diseases will lessen the discomfort caused by nasal discharge.

 

Your skin glows

Cildiniz ışıldar

Drinking enough water during the winter months will shine your skin, because in winter when the weather cools down, heaters such as air conditioners are used indoors. That means sudden changes in body temperature. When this becomes a routine, the skin begins to lose moisture and even crack. When we drink enough water, our skin's moisture balance is maintained, our skin wrinkles less, and we look younger.

 

Provides weight control

In winter, when weight loss is difficult, drinking water is the best way to obtain weight control. Water is a calorie-free drink and creates a feeling of saturation. For example, when we wake up in the morning, the water we drink into our hungry stomach provides acceleration to our metabolism and bowel movements which slow down during the night. On the other hand, a glass of water to be drunk 30 minutes before meals will give you a sense of saturation, which will allow you to eat less. However, drinking a glass of water to suppress the feeling of emotional hunger between meals will provide a sense of fullness. Water can be used in many different ways in the process of weight loss and weight control.

 

You may also be interested in these articles:

Do You Know What You Loosing By Forgetting To Drink Water

8 Beverages That Will Warm Us Up And Increase Our Energy In Cold Weather

Why Do We Gain Weight In Winter How Can We Prevent Weight Gain

What You Need To Do To Protect Yourself From Diseases During The Winter Months

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