The sun’s rays are very important for us to maintain our lives. However, it is also important to get sun at the right time and in the right amounts. The sun’s rays enable the synthesis of vitamin D in the body and might decrease the symptoms of diseases such as psoriasis, eczema and jaundice. Although sunbathing has even a lot more benefits to offer, exposure to the sun for a long time without protection might negatively affect our general state of health, primarily skin health. So, what are the things to consider to protect our skin while sunbathing? Here are the measures that must be taken for a healthy skin!
Get a sunscreen suitable for your skin type
Light-skinned people are more vulnerable to the harmful effects of sunlight and therefore should prefer sunscreen with high protection factor. In addition, sunscreen properties vary according to oily, dry and combination skin types. Therefore, you should get a sunscreen suitable for the color and type of your skin and apply it before sunbathing.
Apply sunscreen before you go out into the sun
Sunscreen should be applied 30 minutes before you go out into the sun and reapplied every two hours. Only this way your skin can absorb the cream and the sunscreen can show its protective effect. Remember that perspiration and swimming will decrease the impact of sunscreen, so you should reapply it at regular intervals.
Apply a sufficient amount of sunscreen to get a sufficient amount of protection
Don’t forget that you should apply a sufficient amount of sunscreen on each area so that the cream can properly protect your skin. Experts suggest to apply 2 mg of sunscreen per square centimeter of skin. So be sure that you apply sunscreen on each area evenly before exposure to the sun.
Protect your skin also in the shade
Many people think that they are fully protected from the harmful effects of the sun while in the shade. However, that is not the case. Although being in the shade decreases the harmful effects of the sun to a great extent, the sun’s reflected rays can still harm your skin. To this end, sunscreen should be applied even in the shade.
Avoid going out when the sun is at the top
The sun’s rays are the strongest between 11:00 and 16:00. And this means being directly exposed to the harmful effects of sunlight. That’s why it would be better to avoid the sun between these hours for a healthy skin. Prefer early morning hours or late afternoon for sunbathing.
Wear a hat and sunglasses
Wearing a hat and sunglasses can protect your skin and eyes from the harmful effects of sunlight to a great extent. Therefore, you can protect both your face and general health by wearing a hat and sunglasses while sunbathing.
Drink plenty of water
Our body needs at least 2 - 2.5 liters of water per day. This requirement further increases during hot summer days and especially while sunbathing. Hydrating the body is essential for both skin health and general health. So be sure that you drink adequate amount of water while sunbathing.
These articles may also be of interest to you:
How to Keep Your Body Healthy During Summer What Are the Things to Consider?
The Most Suitable Sports for Hot Weather
What Should I Eat to Protect My Digestive System During the Summer?