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HOW TO PROTECT OUR IMMUNE SYSTEM DURING TRAVEL?

Travels are an important part of our lives. Sometimes we may need to travel for business and sometimes rest. Although travelling and seeing new places is extremely enjoyable for many reasons, it also brings special attention to our health. Otherwise, disease risks may endanger this experience. Infections that cause various diseases can be transmitted in different ways. Situations such as being in the same environment and using common items are simple ways of transmission of these diseases. For this reason, travellers should keep their immune systems strong against the risk of infection. Especially due to the recent coronavirus pandemic, protecting immune system health while travelling has become more important. So how do we do that? Here are the things you need to pay attention to while travelling!

 

Wash your hands frequently with soap and water

Ellerinizi sık sık su ve sabunla yıkayın

Infections usually spread around through sneezing and coughing. Viruses can survive on surfaces for a certain period. Therefore, it is very important to wash your hands frequently. Compulsory presence in different and crowded environments while travelling can increase the risk of disease transmission. Therefore, environments that are not sure of their cleanliness should not be entered during travel.

 

Pay attention to food hygiene during travel and accommodation

During travels, it may be necessary to consume different and unclean foods from time to time. However, foods that are not sure about their hygiene can increase the risk of infection. For this reason, especially raw and undercooked foods should not be consumed at the hotel or on the plane. Well cooked and served hot foods should be preferred. Fruits that you can peel off the peel yourself can also be consumed safely.

 

Do not share your personal belongings

Kişisel eşyalarınızı paylaşmayın

As mentioned above, viruses can survive on surfaces for a while. Therefore, if you are in the same environment with sick people (which you cannot be sure of) while travelling, you should not touch their belongings. Similarly, you should not share your personal belongings with anyone. In this way, you will minimize possible risks.

 

Get vaccinated if necessary

To protect your health while travelling, you should review the health status of the region you will be travelling to beforehand. Some regions can cause you to get sick due to various factors. For this reason, if such a situation is in question, it will be very important to be vaccinated beforehand to protect your health.

 

Use a mask if there are outbreaks on your route

Just like now, if there is an epidemic, you should use a mask to protect your health while travelling. The use of masks helps to prevent the transmission of viruses by sneezing and coughing. Therefore, you should be careful and careful about the use of masks, considering this when travelling.

 

Support your immune health with a variety of supplements

You can take some precautions beforehand to protect your immune system while travelling. For this, you can activate your immune system in a planned manner by taking immune supplements such as zinc, vitamin D, probiotics during the week you travel. Such supplements should be chosen from reliable brands. Besides, it will be best to consult your doctor first in terms of your health. Therefore, you can take the necessary supplements as an examination with your doctor before travelling and support your general health.

 

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