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22 April Monday

HOW TO PREPARE YOUR BODY FOR RAMADAN

Ramazan

The fact that Ramadan has been coinciding with summer months in recent years brings with it longer fasting times making a healthy diet and a health-conscious approach even more important. Because during Ramadan, we relinquish our dietary routines, trying to adapt to changed meal plans and longer periods of hunger. That’s why you need to make some adjustments to your dietary routine to allow your body to adapt to the strain of fasting during the hot spring days. So, how can you prepare your body for Ramadan? Here are some healthy habits for a better fasting experience!

 

Increase your water intake

Make sure to increase your water intake prior to Ramadan as you will be fasting during the greater part of the day. You need to make up for the liquid loss by drinking at least 10-12 glasses of water per day. To prepare your body for an extended period of water deprivation, drink water without waiting to get thirsty.

 

Reduce your portions

Another healthy tweak before Ramadan is reducing your portions. Rich Ramadan tables may tempt one towards over-indulgence. You can adapt your body to a balanced and well-rounded diet by getting used to reducing your portions.

 

Cook your food correctly

Heavy meals at the end of a long day without food may cause a number of digestion problems. Make use of the time you have left before Ramadan to change your palatal delight by learning to cook your food correctly and so prevent digestion problems.

 

Eat lots of salad

Salata

Start consuming healthy salads with fresh and green veggies before Ramadan and gain a healthy habit. This will help you recalibrate your diet towards more salad away from fatty and salty food.

 

Shed that Sweet Tooth

Long periods of hunger during Ramadan followed by over-indulgence in desserts may cause sudden fluctuations in your blood sugar levels. Commit now to reducing your consumption of sweets for a healthier fasting experience. Choose fresh or dried fruits or nuts to satisfy your cravings and stay away from unhealthy snacks.

 

Regulate your sleep patterns

In Ramadan, our biological clocks change due to iftar and sahur times. To prepare yourself for the change, go to sleep 1-2 hours earlier than usual and you will find it easier to wake up for sahur meals.

 

Consume food rich in fiber

Lifli gıdalar

Try to cut down on your intake of fatty and salty food before Ramadan arrives. And choose instead fruits and vegetables that are rich in fiber. This will relieve your digestion system and help you better adapt to longer periods of hunger.

 

These articles may also be of interest to you:

8 Essential Dishes and Desserts for the Ramadan Feast Table

What Should I Eat during Ramadan?

8 Short-Distance Foreign Destinations you can travel to during the short Ramadan Holiday

What To Eat In Sahur Meals

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