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HOW TO DO YOGA AT HOME? WHAT KIND OF EQUIPMENT DO I NEED? WHAT ARE THE MOVEMENTS WE CAN TAKE?

Evde Yoga Nasıl Yapılır

With the pandemic process, we started to spend much more time in our homes. We turned to various activities to use our time more efficiently, like playing puzzles, playing sports, learning to play a new musical instrument, or taking up a new hobby. But from the beginning of this process, there is something that attracts a lot of attention and stands out compared to other activities. That's practicing yoga at home. Is it difficult to do yoga at home, or what equipment do we need to practice yoga?

 

Get on the Mat and Relax

Although yoga seems very difficult and complicated when we look from the outside, it consists of movements that we can all do with a little effort. Therefore, doing yoga at home or learning to do yoga is not as difficult as it seems.

So, where should we start practicing yoga, and who can we get help from? We can guess that many of you have overthought this question and, therefore, could not begin yoga. Many instructors post free lecture videos on social media platforms such as YouTube and Instagram, and these instructors teach online or face to face for a fee.

You may have just started yoga or have reached a certain level. All you have to do is find the right instructor for you. Attending classes on social media can be advantageous as there is no time limit, while taking private lessons can make you progress faster.

 

All We Need to Get Started: Yoga Mat

Yoga Matı

What equipment we will need while doing yoga is all about the level we are at. But our most basic need is a mat. The yoga mat allows us to do our movements without slipping and losing our balance and preventing the hard floor from hurting us in exercises that require support from the ground with our knees or hands.

 

For the More Advanced: Sports Tire and Blocks

 

If we don't want to leave yoga at the beginner level and take the job a click further, then we may need some equipment outside of the mat. The sports tire will make our work much more comfortable, especially in flexing movements. The blocks act as a savior in advanced activities that make it difficult to establish our balance or prevent us from getting support from the ground.

 

Yoga Movements You Can Practice at Home

 

1. Hi to the sun

Hello to the sun, we will encounter one of the most common movements at the beginner and the more advanced levels. To make the most basic version of the salute to the sun, which we can do by adding different movements as our level progresses, we need to follow these steps respectively:

  • Holding the spine long, we stand up in front of the mat and bring our hands to our chest.
  • While taking a deep breath, we stretch our arms sideways towards the sky.
  • While exhaling, we try to bring our hands in front of the mat and bend over. At this point, we can bend our knees slightly and rest our stomachs on our upper legs.

After a few breaths, we reach the position we started with our arms stretched back to the sky, and we join our hands in the middle of our chest.

 

2. Child Pose

Çocuk duruşu

Child pose, which is one of the exercises we often use when exhausted and want to relax in yoga, is perhaps one of the easiest. To do this movement, where we can return our heartbeats that have accelerated due to compulsive activities to normal again:

  • We sit on our knees, hips to heels. In the meantime, we can keep the knees hip-width apart or closed.
  • We lean our forehead on the mat by extending our hands either forward or on both sides of the body. That's it!

 

3.Down Facing Dog

Like the child's pose, the downward-looking dog is a movement that we can apply when we are tired in yoga, giving us time to balance our breathing. For the downward facing dog:

  • We stand with our knees under the hip bones and our hands under the shoulders.
  • As we breathe, we slowly lift our knees from the floor and try to bring our heels to the floor as the hips go towards the ceiling.
  •  Until our body gets used to this movement, we can pedal with our feet. In this way, we have the chance to warm the body thoroughly. If our heels do not come to the ground the first time, we don't have to worry because the main thing in this pose is to keep the spine as long as possible.

 

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