Everyone needs to get rid of the stress of daily life and get a little bit of purification. When we say work, school, private life, we inevitably wear out both our minds and bodies. By doing short-term meditations at certain times of the day, you can get away from the stress of daily life and relax your mind. Meditation, which has many techniques and types, can make you feel much better. You do not need to spend a lot of time on meditations that you can easily do at home. It is possible to achieve this with different types of meditation by allocating 20 minutes a day. Saltwater meditation, which is frequently mentioned among these types of meditation, has recently become very popular. How to do the miraculous purification method of saltwater meditation? Before we learn this, we need to understand meditation and its benefits. Let's take a look at the details together.
What is Meditation? What are the Benefits?
Meditation is known as a healing technique that has been scientifically proven to have many benefits and that the soul, mind, and body are purified simultaneously. Meditation reduces daily life stress and increases productivity and creativity. Meditation, which is misunderstood as a belief system in line with some hearsay information, is used worldwide as a very effective and essential method to maximize the quality of life of a person.
Many studies have proven the benefits of meditation against stress, an essential source of all diseases. In addition, meditation has a very positive effect on the neuro-plasticity change in the brain. But, of course, meditation is not a stand-alone treatment, but it is a good adjunct treatment.
What is Salt Water Meditation? How is it done?
Saltwater plays a significant role in reducing and controlling stress due to the minerals and positive ions. When you come home at the end of a tiring day, you can relax your feet in saltwater, reduce the stress of the day and relieve all your tiredness. Positive ions in saltwater relax your body and mind by attracting negative ions collected for many reasons during the day. By applying this method, you can get rid of all the stress you put on during the day and have a very comfortable sleep experience. You can start the next day energetically with 15-20 minutes of saltwater meditation that you will do daily. So how to do saltwater meditation?
Materials Needed for Salt Water Meditation
● A basin filled with water in which your feet can quickly enter.
● Rinse water
● A clean towel
How to Do Salt Water Meditation?
● First, fill the basin with lukewarm water at ankle level.
● Throw a handful of salt into the water and mix it with a clean apparatus.
● Put your chair in a quiet place and sit down.
● Soak your feet in saltwater. In the meantime, you can turn on calm music or close your eyes to calm down.
● Soak your feet in saltwater for 10-15 minutes.
● At the end of the time, take your feet out of the basin.
● Dry your feet with a clean towel.
Make sure to practice this process every day. You will notice the relaxation you experience with the saltwater meditation you do every day.
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