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HOW SHOULD WE EAT BEFORE LONG MEETINGS?

You have a long meeting and you need to focus attention all day. After a good sleep, having an efficient day is up to you with right eating methods. In this article, we will explain right eating methods for the business life.

Start the Day with a Good Breakfast

You get enough sleep and wake up energetic. Until now, everything is great. Next step is a rich breakfast! Before starting your meeting, do not neglect the breakfast that will balance your blood sugar and help you focus.

Sugar Causes Sleep

If you don’t want to yawn all day, you should keep your sugar consumption at minimum level before your meeting. You can solve this problem easily by consuming less sugar-containing products and not putting sugar in your tea.

Walnut and Hazelnut to Increase Concentration

You can eat some walnut and hazelnut along with your breakfast to focus all day.

Do not neglect the Avocado and Carrot that Strengthens Memory

Experts say that foods such as avocados, carrots, ginger and pineapples strengthen memory. You can  eat those foods in the salad you will eat at lunch.

Stay away from flatulent foods

In the middle of a serious meeting, you don’t want to have a pain in your stomach that will keep you away from the subject! We suggest you not to prefer flatulent food in your meals in order to avoid these problems.

Make a Delicious and Enjoyable Start to the Day to Make Effective Meetings in Elite World Business Hotel!

 

For effective meetings, make a delicious and enjoyable start to the day!

For the meetings you will organize at Elite World Business Hotel, up to 50 persons, open buffet breakfast service is included in meeting package!

To get general information about our meeting packages you can visit http://toplanti.eliteworldhotels.com.tr/ or you can call 0212 411 46 46 and contact with our sales team.

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