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HOW DO WE CONCENTRATE ON WORKING LIFE AFTER A LONG İSOLATION PERIOD?

Due to the coronavirus pandemic, millions of people have been at home for a long time; In isolation. In this process, while some of our work from home, some of us took a break from work. It seems that we will be going back to working life soon, as the outbreak is generally under control. If this idea worries you; know that you are not alone. The long isolation process caused various negative effects on all of us. So it is quite normal that you worry about returning to working life. It is impossible that psychological consequences of the pandemic to disappear at once. Yet, we can still adapt to working life by some methods. Here are some methods to help you concentrate on working life after isolation.

 

Create a to-do list

Yapılacaklar listesi oluşturun

After returning to work, you have a lot of work to do. But thinking about this workload can make it harder for you to concentrate. So you can plan the process by creating a to-do list. Instead of trying to finish all the work, you can start working in a system by dividing your work. In this way, you will concentrate better on the process and working life.

 

Plan the return process

Some of us spent a lot of time in the isolation, while some of us had a lot of rest because it was difficult to concentrate. No matter what you did, it doesn't matter. Start planning the return process so that you can adapt to work life again. Be clear about when you will return to the office. Put your work in order and complete your preparations to go to the office already. Being busy with all this will help you get used to the return to work mentally.

 

Set a goal

Hedef belirleyin

Having a goal always motivates you. So set yourself achievable goals so that you can adapt after returning to work. Write your goals or targets on a piece of paper and repeat yourself. This target may be related to things like business development, saving money, going on vacation. Keep in mind; Your goal is the key to the door to the road to concentrate!

 

Give yourself time

You are not the only one who has difficulties adapting to working life right now. Many people, including your colleagues, have similar feelings. So give yourself time to adapt again. Be sure, your old motivation will be fulfilled over time.

 

Do not forget to exercise

Düzenli egzersiz yapın

If you neglected the time required to exercise during the isolation process, now is the time to start. If you feel well physically, you will feel mentally well. So always take time to exercise. You can feel the physical and mental benefits of exercise even by walking. In this way, your psychology will be affected in a good way and you will be able to adapt more easily.

 

Eat a healthy and balanced diet

A healthy and balanced diet does not only support your physical health. It also allows you to think healthier. That's why you should take good care of yourself to adapt to working life. You should support your general health and contribute to your intellectual activities with a healthy diet.

 

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