It's entirely up to you to make your existance more aware and happier! With small changes and efforts that you will integrate into your daily life, you will enjoy more, be mindful of the moment and entertain the world you live. If you want to make the most of your time and improve your lifestyle, check out our suggestions below.
We all want to live healthy, long and enjoyable life. So how will it be in between processed food, air pollution and chemicals? Of course, with a detox! Detox is an excellent method to purify our body from environmental toxins. There are many methods such as homoeopathic treatments, magnetic field therapy, juice cleanse, smoothie cleanse. With the right detox, your energy increases, metabolism accelerates, the body purifies from toxins, immunity strengthenes, skin health protected, and you can breathe healthily.
Our concept of busyness has changed in the hustle and bustle of the daily life. With the development of technology, intensity and busyness began to be experienced at the desks. When we think that a human being is a creature created to move, inactivity emerges as the greatest evil a person can do to himself. We stop many of our body's flow points by not moving. Even walking for half an hour a day increases the level of serotonin (happiness hormone) and dopamine (reward hormone). That means a better mental health. Besides, our posture improves; we feel more confident and stay away from diseases.
Could the connection between the soul and our body be broken? At this point, yoga, which is a physical, mental and spiritual practice that has emerged in India, is the perfect remedy for the body, mind and soul to achieve serenity. You can be aware of the moments of yoga and appreciate it. Apart from this, you can regulate your digestive system, breathe better, provide flexibility, lose weight, put aside your pain, increase your blood circulation.
We cannot have breakfast in the tumultuation of daily life, eat healthy snacks or we can miss meals after long meetings. At the end of the day, we feel that everything is going well with feeling not hungry. But irregular, unhealthy and undernourished nutrition harms our bodies more than we think. Because each cell in our body must receive a sufficient and balanced amount of nutrients, minerals, vitamins, fat, protein, water and carbohydrates to work correctly. Unilateral nutrition makes the body susceptible to many diseases. A proper diet is the most important gift we can give ourselves!
When the connection between our body and our soul is weakened or our body experiences stress, the best way to eliminate this condition is a massage. Muscles, subcutaneous tissue, skin, internal organs, metabolism, circulatory and lymphatic systems are stimulated with nerve and mechanical treatment. Massage relieves pain, relaxes the body, disappears the negative effect of stress, throws the fatigue, solves sleeping problems, works better the digestive system.
Obtaining a hobby has dozens of benefits for physical and mental health. A hobby is the simplest way to secrete happiness and reward hormones. Doing something you love will give you different perspectives. So you can fight stress more effectively. If you struggle better with anxiety, you will achieve success.
Let's improve your lifestyle together!
As Fit Life SPA & Wellness in Elite World Sapanca Convention & Wellness Centre, we organize "Lifestyle Improvement" programs. When it comes to lifestyle healing philosophies, we collaborate with many holistic healers and practitioners to offer you the best. We are hosting a series of workshops and seminars under the motto "Live Your Best Life". We are pleased to re-introduce you to yourself and help you to re-establish your connection with nature, which is essential to your welfare. Click here for more information: Lifestyle Improvement