Our immune system is the defence mechanism that protects us against diseases. Our immune system has to protect our body from diseases that develop due to internal and external factors. All experts emphasize the importance of the immune system, especially to protect against Coronavirus, which has recently become a global pandemic. To prevent both coronavirus and other diseases, immune health should be supported with some healthy habits. Here are some suggestions to improve your overall health!
Our diet has a direct effect on our immune system. We can obtain the majority of the beneficial substances that our body needs through the foods we consume. Therefore, eating fresh seasonal vegetables and fruits is the most effective way to have strong immunity.
Eat a balanced and varied diet
Another thing that is as important as consuming healthy foods is a balanced and varied diet. We can only bring substances such as vitamins, minerals, proteins, and fats that our body needs to our body through a variety of balanced nutrition. For that, you should adopt a nutritionally diverse food program that includes all these elements in a balanced way instead of a uniform diet.
Include probiotic-rich foods in your diet
Research on gut health in recent years has demonstrated the importance of probiotics known as friendly bacteria. Friendly bacteria in some nutrients play a major role in regulating the digestive system and promoting immune health. Therefore, for strong immunity, you can also include probiotic-containing foods such as pickles, yoghurt, kefir, turnips in your diet.
One of the numerous benefits of exercising for our body is that it supports the immune system. Therefore, you can support your immune health by exercising routinely. Exercise also supports your mental health by taking you away from stress, even with its physical benefits.
Learn stress management
Excessive stress can have serious effects on the immune system. We can be exposed to stress throughout our lives. Accordingly, stress management and control must be learned. Stress-reducing activities should be included in life, so negative effects of anxiety should be minimized.
Preserve your sleep routine
Sleep is the rest period of our body and mind. Not getting enough sleep can cause immune health to weaken with stress. Therefore, a healthy and balanced sleep pattern should be obtained. In this way, the body and mind can be renewed and immune health can be supported.
Stay away from harmful habits
Harmful substances such as cigarettes, alcohol are quite dangerous to the immune system. These habits can make you more vulnerable to diseases by causing weakening of immune health over time. For this reason, such habits should be avoided and healthy living practices should be adopted instead.
Do not forget to take vitamin D
Vitamin D is extremely important and essential for immune health. The most effective way to get vitamin D that our body needs are to take advantage of the sun's rays. Therefore, try to meet your body's need for vitamin D by spending time in the sun insufficient time. If you think you have vitamin D deficiency, consult a doctor and use the doctor's advice and take necessary supplements.
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