To protect your health during the winter months, you need to be more attentive and more careful against infectious diseases. So, why is the rate of spread of viruses different in cold weather, and why do we get sick much simpler in winter? How can you make your body more resistant to all infectious diseases, including coronavirus? In this article, we explained in detail why diseases spread more easily in cold weather and how we can protect ourselves in cold weather.
Why Is Coronavirus More Contagious in Cold Weather?
There are some physiological and seasonal reasons why you can get sick more in the winter months. According to scientific researches, during winter, the humidity decreases, and the air becomes dry with the fall of the moisture. The dry environment, not rich in humidity, creates the most favorable conditions for viruses to spread.
Virus-carrying particles that come out of the mouth of sick people when they cough, sneeze or talk; It can fall to the ground without hanging in the space in humid areas but can hang in the air for hours in dry weather.
Other theories are related to the physiological structure of the body. For example; Vitamin D insufficiency can occur because we cannot see too much sun during the winter months. In the deficiency of this vitamin, which is very important for the immune system, the body resistance can decrease.
The reason why you get sick in rainy weather or when you get cold is predicted as the shrinkage of your nasal vessels in the face of cold air, and therefore your white blood cells cannot reach the mucus layer to fight germs. In general, the increase in the risk of epidemics in winter and cold weather is explained by these theories. So, what should you do to protect yourself from infectious diseases such as coronavirus during this period?
What Kind of Precautions Can Be Taken Against Coronavirus In Cold Weather?
Consume Vitamins D and C to Support Your Immune System
Vitamins C and D are the fundamental supplements you need to take to support your body's fight against coronavirus. First of all, you can consult a doctor to check whether these vitamins are enough in your body and start medication or supplements if your doctor deems necessary.
You can also take these vitamins, which are abundant in foods, naturally. Some of the foods rich in vitamin C are; orange, spinach, lemon, cauliflower, green and red peppers, parsley, arugula, and rosehip. You can get vitamin D from foods such as milk, kefir, cheese, yogurt, mushrooms, egg yolks, salmon, tuna fish, tuna, shrimp, almond, carrot, and broccoli.
Humidify the Ambient Air
According to experts, it is essential to keep your homes and living spaces moist during the winter months. Dry air dries the mucus layer in your throat and nose, making your body vulnerable to diseases. To keep the humidity level in your living spaces at an optimum level, you can buy a steamer or hang wet towels in various parts of your home.
Especially in buildings with central heating systems, the air of the houses is dry. As a solution, you can move your laundry bag inside the house or use live plants in every part of your home.
You Should Continue to Follow the Mask, Hygiene, and Distance Rules
You should continue to follow these rules, which are no longer a necessity and a habit, and which everyone tries to follow in general, more carefully and carefully. You should not take off your mask in open areas in case you get sick due to viruses that can be transmitted outdoors and hang in the air during winter.
Especially with the arrival of the winter months, in case the balcony and garden season is over, guests can sit close together and close together with the guests coming home. In this process, it is recommended that you do not accept guests at home as much as possible, do not go to hospitality, and, when necessary, carefully maintain social distance even at home.
Clean Air Is Very Important
With the cooling of the weather in the winter, the windows that do not open much and the houses that remain airless can create a very favorable environment for the spread of the coronavirus. Therefore, you should ventilate your living spaces as much as possible and provide air circulation in the house.
Especially if there are guests in your home and the environment is crowded, you should keep the window open all the time. In order not to encounter a cold, you should not neglect to be protected from drafts while airing your home.