Many of us spend most of our time at home because of the global pandemic that is going on. Experts are already emphasizing that we should not leave our homes as much as possible for the pandemic to be brought under control and life to return to normal. If spending time at home is good for some of us, the stress that comes with the situation makes it necessary to do something for our mental health. Meditation is, of course, the best way we can apply at home to support and improve our mental health!
Meditation, known to exist for centuries and having different teachings, basically relies on training our minds. And there is more than one way to train our mind. In this article, we will share various meditation techniques that you can apply at home. Here are some techniques to help you feel better.
1. Focusing meditation
The focus, which forms the basis of the meditation types, aims to move away from all distracting ideas and take control of our mind. For this, closing our eyes while meditating can help us; In this way, we can focus our attention on the object we are trying to focus on, rather than on the outside world. People who are just starting of meditation may experience problems at the most focus part. Yet those who frequently meditate may experience this problem. The important thing here is to start again, wherever our attention shifts and try to get these ideas out of our minds. The most important rule of focusing meditation is to start again. The purpose of this meditation technique is to control and steer the mind like any other techniques. Of course, when trying to do this, the brain works quite actively.
2. Mindfulness meditation
The mindfulness meditation technique aims to increase the awareness of the environment, the situation and the breath. Learning to focus will also be extremely useful for mindfulness meditation. This technique includes breathing exercises, studies to follow the breath. We can use this technique to reflect on a problem in our life. Mindfulness meditation can be preferred for situations such as fighting stress and panic attacks.
3. Transcendental meditation
This meditation technique is quite different from the others. Rather than controlling the mind; it is aimed to become independent of thoughts. It means gaining a different dimension. It is argued that this meditation technique can be done anytime and anywhere. The sessions are generally based on repeated repetitions of special words called mantras and trying to move to a calmer mind plane. As the practice continues, it becomes easier and automated to switch to the meditative process.
Other mental awareness exercises that you can include in your daily life
So far, we have explained basic meditation techniques. You can start meditating with familiar and simple methods and develop yourself in this regard over time. But keep in mind that you don't have to just cross-legged and sit in a quiet environment for hours for meditation. You can take a step towards your mental health by including some awareness exercises in your daily life. Here are some of those exercises:
Mental cleansing: For this, you need to focus entirely on what you do during the day. For example, let's say you gather your bed in the morning. By turning this time into a mental exercise, you can only try to think about what you are doing at that moment and focus entirely on what you are doing. This will help you stop your mind and relax, even for a moment.
Zen in the shower: Mind experts state that you can turn your shower routine into a mental cleansing exercise. For this, during the shower, be aware of hot water, the smell of shampoo, the sound of the water and take your shower by focusing on them. You will find that its effect on your body and mind is different.
Navigating through memories: Past photos are important to all of us. To turn this into a mental awareness exercise, spend more time on each photo as you look at your old photos, think about those days, and go to the moment when the photo was taken. Give your experience the value it deserves.
Keeping a diary: Sometimes we can overlook many things that make us happy during the day. However, it may be your medicine to recognize those little moments and remember them later. So clean your mind and make life more meaningful by noting your whole day or some points.
You may also be interested in these articles:
8 Amazing Effects Eating Habits Have On Our Psychology
9 Energy Boosting Foods To Kickstart Your Day
8 Great Effects Of Regular Exercise And Weight Control On Your Health