Nobody wants to grapple with health problems on the excitedly anticipated holidays of the year. In particular, the idea of children facing any discomfort while traveling is one of the biggest fears of parents preparing for a vacation. But the holiday does not pass with such anxiety. You need to feel comfortable in every sense of the holidays when you will have a pleasant time with the family and relieve the tiredness of the year. For this reason, you should keep your child away from health problems with small precautions before and during the trip. Thus, both your child and you can have an enjoyable and beautiful holiday.
Prepare Your Body for Travel
Traveling, regardless of length, exhausts the body. Even if you are not aware of it, the air change experienced, the amount of road traveled, and the time spent in the journey change the balance of the body. For this reason, it is necessary to prepare the body for these changes before going on vacation.
As you prepare for travel, you should pay more attention to your child's diet than ever before. It is useful to keep your child away from foods that will disrupt the regularity of bowel movements, fatty and sugary foods. Avoiding harmful foods that will suppress the immune system of the child makes it sturdy and vigorous during the holiday. In this process, fresh vegetables and fruits; can support your child's health with probiotics such as milk, yogurt, and kefir.
Remind Your Child the Importance of Hygiene Once Again
The most effective way to avoid pandemics is to take care of personal hygiene. We have recently understood this better with the coronavirus epidemic that has changed our lives from start to finish. It is necessary to keep hands clean at all times and avoid contact with dirty hands, especially the face area. Here, remind your child about the importance of hygiene to evade the problems caused by all these. You should explain to wash his/her hands after coming into contact with any place where bacteria and viruses may be contaminated. A child who travels with this consciousness in the plane, car, hotel, or any travel area can protect himself against epidemic diseases.
Always Carry Hygiene Products With You
It is not enough to emphasize the importance of hygiene alone. At this stage, you should also ensure that your child has easy access to any hygiene product he/she may need. After all, you may not be able to reach clean water and soap at any time while traveling. For this reason, it is useful to put various personal cleaning products such as napkins, disinfectants, paper soap, wet wipes in both your bag and your child's bag. Thus, the child can use it whenever he needs it, and it is easy for him/her to make a habit of personal hygiene.
Pay attention to the foods your child consume
Generally, the nutritional balance is disturbed during the holiday. Especially children are freer to eat what they want. However, it is necessary to pay attention to the diet to protect the health of the child while traveling. Of course, you can give your child privileges to have an enjoyable holiday. But at this stage, you should make sure you don't overdo it. If a child eats junk food, chocolate, and ice cream for a few days, the immune system can quickly weaken. Therefore, his body may become prone to getting sick. To avoid all of these, you should encourage your child to consume vegetables and fruits during the day, and you should not ignore the health effects of a balanced diet.
Make sure your child is drinking plenty of water
Just like a balanced diet, fluid consumption is also important for children's health. It is necessary to make sure that children drink enough water, especially during hot summer holidays. Children who do not get enough fluid may experience problems in their bowel movements. Besides, if children playing under the sun and do not consume enough water, problems such as sunstroke may occur, no matter how protected they are. Since these situations will decrease the body resistance of the child, it increases the risk of developing epidemics. For this reason, you should pay attention to the amount of water your child drinks during the day.
Don't Skip Sleep Hour
Regular sleep is the most important part of child health and development. Experts often state that adequate and regular sleep plays a huge role in children's physical and mental development. For this reason, you should take care of your child's sleep pattern during travel. Of course, you may not be as punctual on vacation as you are at home. But you shouldn't ignore this point while planning your vacation. You should make the travel times and travel plans by considering your child's sleep pattern.