Let's introduce you to Megaformer, the new generation training tool that has been very popular among Hollywood's famous names recently! Developed by Sebastien Lagree and the product of two years of work, this complex tool; Although it may seem a little scary at first glance, it is worth a try considering that there are famous names such as Kim Kardashian, Sofia Vergara, Michelle Obama, Vanessa Hudgens, Calvin Harris, and Alessandra Ambrosio among those who recommend Megaformer. Here is everything you need to know about Megaformer for those who want to experience a new generation of sports!
What is Megaformer?
Megaformer was designed by Sebastien Lagree, trainer and CEO of Lagree Fitness; just like the pilates reformer, it consists of two fixed platforms, one in the front and one in the back, and a sliding wagon in the middle. Still, the similarity with the reformer is only in shape. This tool combines Pilates with cardio; unlike other sports, you can train your endurance-focused muscle groups. In this way, you can have a more flexible, durable, and muscular body.
How is Megaformer Different from Traditional Pilates?
The critical difference between Megaformer and Pilates is that the Megaformer has many modifications, such as additional springs and weights. Beyond the equipment differences, there is a strong separation of exercise methodologies. Megaformer includes slower and more controlled movements than Pilates and works many muscles simultaneously. Don't be surprised if your heart rate rises more, even with slower movements! The advantage of this slowness is that while you need rest time between exercises in Pilates, you can quickly move from training to training in Megaformer. In this way, you can do an intense workout while maintaining your heart rate.
It Will Probably Be The Hardest Exercise You've Ever Done
Megaformer workouts, which usually last between 45 minutes and an hour, are a combination of cardio and Pilates. During the training that works your whole body, you may experience balance problems at first, as you do familiar movements such as standing, push-ups, squats, and sit-ups on Megaformer's moving wagon. You will probably have a lot of pain the next day too! "Well, what's good about the Megaformer?" If you ask, let's answer right away: After a few exercises, you will feel much more robust and fitter. Not to mention that you will feel the muscles you have not noticed before!
What should you pay attention to while doing sports?
There are some points to consider when creating your Megaformer routine, which is unlike anything you've done in sports before:
● Understand the system first: The sliding wagon can add instability and extra resistance to low-impact exercises, making them more challenging. Also, do not forget that you will work dozens of small muscle groups in your body during this process.
● Try it: Even if you are a regular sports person, start with a demo lesson before preparing a program, as Megaformer has a different system.
● Be alert but careful: Your abdominal muscles will give you strength throughout the exercises, so you should make sure that you work your abdominal muscles correctly during each movement. In addition, you should pay special attention to your knees and elbows while performing activities on the wagon because extra pressure is applied to the joints during the exercise.
● Give yourself time: Experts say it takes about four lessons to try and memorize most of the moves. So you may feel overwhelmed at first, but you should give yourself some time to get used to the process.
Megaformer Will Go Digitized in the Future
Megaformer designer Lagree states that the fitness machine will be equipped with high technology in the future, and prototypes of the next-generation versions have already been created. According to Lagree's statements, in a few years, we will be able to see the digital transformation of Megaformer and the technologies to be integrated. For example, we will be able to see much data from heart rate during training to whether the muscles are balanced or not. Thus, as a result of the processing and analysis of this data, 100% personalized training will be created. So, Megaformer will be your future personal trainer!
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