Yoga is a philosophy of life that includes physical, spiritual, and mental practices; In addition to calming the soul, it gives flexibility to the body. Yoga trains the soul and the body with meditation and breathing techniques accompanying particular body postures. It can also help you embark on an inner journey with the underlying philosophy. Well, did you know that this journey of discovery is very beneficial for children and adults? By guiding adults to find holistic well-being, yoga encourages children to lead a more sensitive lifestyle. If you wish, let's explore together the benefits of yoga, which is a journey back to the essence for children.
What is Children's Yoga, and What Does It Include?
Child yoga is based on yoga asanas (stances), but asanas are usually practiced with different themes and stories in children's yoga. Gamification and imitations are preferred, especially in younger age groups. While children understand the importance of harmony with paired work, they also develop their balance skills physically. For example, while experiencing the importance of breath thanks to breathing exercises, he tries to empty their minds with meditation techniques. For school-age children and older age groups, conversations take the place of games. Similarly, imitations give way to postures that activate the body's energy centers. Children in this age group can practice breath awareness exercises and more extensive meditation techniques.
When Can Children Start Yoga?
Children's motor skills begin to develop after two years of age. Therefore, experts state that children aged two and over can do yoga. In this age group, it is recommended to do yoga with parents to strengthen the bond between mother, father, and child. Children can now participate in this activity alone after the age of 5, known as the nursery age. Depending on the attention and concentration skills that increase in proportion to age, the duration of yoga classes may also differ. E.g., The ideal period for the lessons to be held with the participation of parents in younger age groups is 25 minutes. This time can vary between 35 and 60 minutes in older age groups. It is recommended to do children's yoga once or twice a week.
What Are the Benefits of Kids Yoga?
Many factors, such as the virtual burden brought by the digital age, social acceptance anxiety, and school anxiety, negatively affect children. Children who have not yet developed the ability to make sense of their emotions have difficulty coping with these emotions. Children who discover inner satisfaction methods with children's yoga can learn to relax healthily. Moreover, its non-competitive philosophy opens a safe space for children. Children meet their minds and bodies in this area where there are no winners or losers. The self-esteem and self-awareness of children who get rid of the anxiety of failure develop.
Yoga helps the child build a self that knows himself and does not compare to anyone else. Children who learn the concept of "I" correctly; express themselves better and establish deeper relationships with their peers. Yoga, a group work independent of the principle of superiority, enables children to realize their unique characteristics. This awareness encourages them to act tolerantly and without prejudice.
Children who love to move can discover the flexibility of their bodies and release their energies correctly, thanks to yoga. As their balance and coordination skills improve, they can also stay mentally balanced. In addition, children exposed to technological stimuli almost at any time can improve their concentration skills thanks to yoga. Thus, when they do yoga regularly, they can learn to manage their attention by noticing external stimuli.
Yoga-specific movements and postures teach children how to move more freely and comfortably. Certain yoga poses can be lengthened by stretching the muscles. Thanks to correct breathing exercises, oxygen intake increases, and body energy are balanced. Yoga gives flexibility, balance, and strength; It also helps strengthen children's immune systems.
Children Prepare for a Brand New Experience in the Heart of Nature with Elite World Sapanca
Elite World Sapanca, which allows you to get away from the pace of the city with healthy living activities, does not forget your children. You can also benefit from Elite World Sapanca's Kid's Pilates program to help your children gain the proper life habits and encourage a more active lifestyle. You can join the healthy life activities at Fit Life SPA & Health Center with your children aged 12-14, "Hello!" to new habits. You can say. Your children over the age of 14 can experience this unique experience independently. For more detailed information about Kid's Pilates program and to make a reservation, please get in touch with Elite World Sapanca Hotel.