Hot stone therapy is a massage technique applied with hot, volcanic and different kinds of stones. During the massage, the therapist places the hot stones in different parts of your body. Since the stones have their temperature, the muscles begin to warm up and the body begins to relax. Thus, the therapist can effectively intervene in the heated area. What is hot stone therapy, what are the benefits and how to apply it; Let's look at all the wonders together.
What is hot stone therapy?
Hot stone therapy is a type of massage in which different techniques are applied. The therapist applies hot stones to certain parts of the body as well as applying different massage techniques. Aromatic oils are also used in this massage. The stones used during the massage are flat and have a volcanic rock type called basalt. The biggest reason for choosing volcanic stones is that these stones protect heat. Although it is thought that hot stone therapy was first used by therapist Mary Hanigan in 1991, it is known that its real history dates back to 2000 years ago, in China. Later it was used in many cultures such as India, Africa, Egypt and America. Periodic application of stone therapy affects the relief of chronic troubles.
How is hot stone therapy applied?
For hot stone therapy, stones are prepared in advance so that they can reach the appropriate temperature. Accordingly, the stones are placed in water before application. Afterwards, the application is performed on many points such as feet, hands, face, abdomen and back. With the heat absorbed from the stones, the blood circulation is accelerated, the muscles, tissues and cells are supplied with oxygen (thermotherapy). Besides, heating stones in water also has a healing effect (hydrotherapy). While some therapists use the body areas we just mentioned with anatomical information during hot water massage, some therapists can use different points to maintain the body's energy balance. That message type uses classic Swedish massage techniques such as long strokes, rolling and kneading. With the stones relaxing the muscles and increasing blood circulation, the therapist can easily intervene without creating excessive pressure.
What are the benefits of hot stone massage?
Hot stone massage has multiple benefits. We can list these benefits as follows:
Pain: Research shows that hot stone massage can help relieve symptoms in autoimmune disorders such as fibromyalgia and rheumatoid arthritis. Therefore, it has a pain-relieving feature of whether or not you have any disease.
Stress: Like all types of massage, hot stone massage has a stress-relieving effect. It is known to reduce stress and anxiety as it improves cardiovascular health.
Joint: Muscles become shorter as they contract. Shortened muscles mean the loss of joint space. However, the muscles opened by hot stone massage increase joint flexibility and openness.
Muscle: As we said in the previous article, muscle tensions increase in line with sports, posture disorders and wrong living habits. As long as the shortened muscle does not return to its normal length, it can create muscle spasm and tension. At this point, hot stone massage is perfect for pain relief.
Sleep: Many people sleep inadequate and unhealthy sleep in line with problems such as stress, tension, muscle and joint pain. But with hot stone therapy, many obstacles to quality sleep are eliminated.
Immunity: Since the blood circulation will increase, the immune system cells are activated and the immune system is strengthened.
Along with these, hot stone massage supports the excretion of toxins, accelerates metabolism, increases respiration, helps to remove negative energy in the body, it is perfect for energy balance.
You can spend a peaceful time by avoiding the tiring tempo of the city by choosing Fit Life SPA located in Elite World Sapanca Convention & Wellness Resort, which is located in the middle of nature in Sapanca. Click to get information about hot stone massage and other types of massage, rituals, personal care practices, lifestyle improvement practices: Elite World Sapanca Convention & Wellness Resort // Fit Life SPA