As the calendars approach the end of August and the weather is getting cooler, autumn is felt at the door. In these seasons, the unexpected change in air temperature can affect the human body both bodily and psychologically. The sudden drop in temperature leaves the body's defence mechanism unprepared, preparing the ground for various diseases.
To be protected from diseases, it is necessary to prepare the body for seasonal conditions. It is very important to have a strong immune system in the autumn months when respiratory diseases such as flu, colds and colds are common. Especially the elderly, children, chronic patients and pregnant women should be cautious. They need to take the necessary precautions against diseases. That may occur during seasonal changes due to their weaker immune systems. By following the recommendations we prepared for you, you can both strengthen your immunity and prepare your body for seasonal conditions.
Attention to Regular and Quality Sleep
To keep your body in balance, you should always pay attention to your sleep patterns and eating habits, not during seasonal changes. Regular and adequate sleep helps protect both your mental and physical health. Enough sleep time recommended by experts varies between 7-8 hours. You should care about the quality of sleep as well as the duration of sleep. For quality sleep, you should choose a suitable mattress for your body and avoid light and sound stimuli as much as possible.
Healthy Eating Matters Everything
To strengthen your immune system, you should add foods rich in selenium, zinc, calcium and protein to your diet. Since it is a good antioxidant, you should include vegetables and fruits that contain vitamin C in your meals. You can support your body with vitamin D and Omega 3 supplements to reduce your physical fatigue. In addition to these, strengthening the intestinal flora also boosts your immunity. You can consume probiotic foods to keep your intestinal flora healthy.
Do Not Neglect Physical Activity
You should not let your physical activity decrease with the complacency that comes with the cooling of the weather. Sports activities such as aerobic walks or exercises, doing, dancing, running, cycling, swimming, stimulate your body, both speed up your metabolism and help you adapt to changing seasonal conditions faster. Even if you can't do any of these, you can take at least 30 minutes of walks each day. Walking keeps you mentally and physically fit.
Continue Drinking Plenty of Water
Water consumption is very important to accelerate the removal of toxins in the body and to ensure regular metabolism. Consuming at least 10-12 glasses of water a day meets your body's water needs. You should pay more attention to water consumption, especially during seasonal transitions.
Take Care of the Temperature Difference
Sudden changes in air temperature during seasonal changes also cause a significant difference between the temperature of your home and the outside temperature. For this reason, you should take into account the difference between the temperature of your home and the outside temperature and choose clothes accordingly. You should pay special attention to sweating caused by mobility in the house, and you should not let your sweaty clothes dry on you. Likewise, it is useful to pay attention to the sweating that occurs during physical activity.
Keep Indoor Areas Well Ventilated
The difference in temperature, humidity and pressure between day and night can cause an increase in particles circulating in the air. To prevent these particles from causing respiratory diseases, you should frequently ventilate your environment and keep it clean. Especially if you are in the same environment with people who suffer from colds, flu, or symptoms such as sneezing or cough, you should pay more attention to ventilation.
Avoid Smoking and Alcohol
Smoking, which is one of the most important factors that prepare the ground for respiratory diseases, can cause you to catch these diseases more quickly in the transition of the seasons. Alcohol has negative effects on the liver, which plays an important role in the immune system. For this reason, staying away from alcohol and cigarettes is beneficial for both your general health and immunity.
Keep Your Mood In Balance
With the onset of autumn, an unhappy or depressed mood can occur in many people. To prevent this situation, you can take supplements of vitamin B12 and expand your social areas further. You can devote time to your hobbies or turn to relax activities such as meditation and yoga.