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8 HYGIENE RULES YOU SHOULD OBTAIN TO PROTECT AGAINST EPIDEMIC DISEASES

The frequency of epidemic diseases such as influenza and flu may increase due to changing weather conditions and living habits during seasonal changes. Because during such periods, our body tries to adapt to the evolving needs. Therefore, supporting immune health becomes more critical in this process. Besides, the Coronavirus epidemic, which is now seen as a global threat, doubles the importance of keeping immune health well and paying attention to hygiene rules. So what can we do to protect against epidemics? Of course, first of all, it is necessary to pay attention to hygiene rules. Here are eight hygiene rules you need to get urgently!

 

1. Wash your hands thoroughly with soap and water.

Ellerinizi su ve sabunla güzelce yıkayın

Epidemics develop as a result of viruses or bacteria and are transmitted in different ways. For example, Coronavirus is known to be transmitted by droplets. For this reason, you should take care to wash your hands with soap and water for at least 20 seconds before and after eating, before and after using the toilet, and after coming from outside. In this way, you will destroy the viruses or bacteria that come into contact with the surfaces.

 

2. Avoid contact with your mouth, eyes, and face when outside.

Our hands are the places most exposed to viruses and bacteria. For this reason, we should avoid touching our face with our hands, especially when we are outside. Otherwise, we can cause these viruses and bacteria to be carried to the respiratory system through our hands. Therefore, the face, eyes, and mouth should never be touched without being sure of the hands' cleanliness.

 

3. Take care to clean the surfaces in places such as home and workplace where you spend time.

Ev temizliği

Just like our hands, surfaces in places are also suitable for the transmission and spread of viruses. For this reason, the surfaces in the areas where we spend time should be cleaned regularly. For this, materials such as bleach and surface cleaners are beneficial and can be used.

 

4. If you are sick and use a mask, make sure that it is disposable.

Tek kullanımlık maske kullanın

Using a mask prevents you from infecting others if you are sick. However, if you put your mask in your pocket after use or come into contact with your hands while outside, you can turn it into a source of infection. For this reason, you should pay attention to the hygiene rules regarding the use of masks.

 

5. When coughing or sneezing, cover your mouth and nose with a tissue.

Situations such as coughing and sneezing cause epidemic diseases to spread and spread rapidly. Therefore, at such moments, the mouth and nose area should be covered with a tissue; The tissue should then be disposed of immediately. If tissue paper is not available, it should be coughed/sneezed into the inside of the elbow. This habit is of great importance for other people's health not only when they are sick but also when they are healthy.

 

6. Keep your distance when talking to people

 

One of the hygiene rules to be acquired to protect against epidemic diseases is social distance. In face-to-face communication with people, maintaining social space, and communicating from a certain distance means to protect each other. In this way, the rapid spread of diseases through the respiratory tract can be prevented.

 

7.Avoid crowded and stuffy environments

 

Epidemics find an area to spread faster in closed and airless environments. For this reason, you should stay away from crowded and secure environments as much as possible during such periods. Instead, you should spend time outdoors and increase oxygen intake.

 

8.Vent indoor environments frequently

Kapalı ortamları sık sık havalandırın

To protect ourselves from viruses and bacteria, indoor areas such as home and workplace should be ventilated frequently. In this way, the oxygen of the environment can be protected. And it can be ensured that the dirty air is replaced by clean air.

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