Many people complain about deteriorating health during seasonal changes. This is due to the weakening of our defense mechanism. The elderly, children and people with chronic diseases are especially affected more. During those times of the year, it is very important to get good sleep and eat a well-balanced and healthy diet. Here are some negative effects of seasonal changes on our bodies...
Our bodies are placed under more stress
Body temperature is highly important for regulating activities that are vital to human health. Fluctuations in weather during seasonal changes may cause the body to falter in its clock-work routines causing imbalances. Sudden and abrupt changes in temperature can make it difficult for the body to adapt. And this in turn may place extra strains on the body.
Our immune system can be compromised
Acceptable levels of stress plays a significant role in terms of activating immune system cells. However, long-term stress leads to a weakening of the immune system mechanism. And stress caused by long seasonal changes may weaken the immune system. The weakening of the immune system can lead to some diseases progressing or developing more rapidly.
Risk of depression
Our bodies do not just react physically to sudden changes in temperature. In addition to physiological effects, there may also be some psychological consequences. Because every person has a different threshold of feeling and perceiving changes in temperature. Sudden changes in temperature can lead to depression, fatigue, weakness and insomnia.
Risk of flu
Too much stress during seasonal changes and a weakening of the immune system can lead to the body losing its strength. And that in turn makes us more exposed and susceptible to catching the flu. People with chronic diseases such as diabetes, high blood pressure and heart disease should be more cautious and prudent during seasonal changes. The influenza virus can lead to pneumonia in these patients. Our body temperature of 37.5 is regulated by a center in the middle of our brain. This center increases or decreases the body temperature as the temperature changes. However, sudden changes can cause the center not to function effectively. Therefore, it is better to be alert about the risk of the flu.
Risk of irregularities with the thyroid gland
Our hormones are also deeply affected by seasonal changes. Increased hormonal changes can lead to an increased appetite. Therefore, you should reconsider your dietary habits in the context of seasonal changes. People with weight problems should especially be more careful during this time. Furthermore, hormonal changes affect thyroid patients, too.
Our organs can grow tired
The lungs, kidney and skin can react to it when the weather starts warming up. The kidney does not produce urine to maintain the water balance in the body, the skin tries to keep the body temperature in balance and the lungs vaporize the water to help the body get rid of it. On the other hand, the body needs more energy in the event of sudden drops in temperature. Therefore, it is very important to wear seasonal clothes, get a sound sleep and increase your intake of vitamins and minerals.
What should be done not to be affected by seasonal changes?
Here are a few tips:
Get enough and regular sleep. Do not eat heavy meals, drink coffee, smoke or drink alcohol before going to bed. Sleep in a cool room. Sleep in a dark room with no technological devices.
Do not smoke or drink alcohol. Alcohol and cigarettes mean that many vitamins and minerals are not absorbed by the body.
Cut down on tea and coffee. Excessive tea and coffee consumption leads to the depletion of vitamins and minerals.
Do sports regularly to activate the cells of the immune system.
Eat a well-balanced and healthy diet that includes all food groups.
These articles may also be of interest to you:
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8 Super Foods to Strengthen Your Immune System in Winter
Protection from Illnesses During Winter
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