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4 December Monday

10 PHYSICAL AND SPIRITUAL BENEFITS OF INTERACTING WITH NATURE

Anyone living in a big city needs to spend time in nature and breathe in fresh air. Because human beings are living things that are not separate from nature but are in harmony with nature. If you are already thinking about yourself, you can easily notice how as you keep up with your city life how you yearn for nature. For this reason, when you are stuck between negative thoughts and if you wish to get away from stress, it is useful to go back to nature. When in nature you can feel like you are at home and refresh your soul by breathing in fresh air. In that case, are these the only benefits of being in nature? Of course not. Here are the amazing effects of being in nature... 

1. It is good for your health

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Japanese researchers have revealed that sitting among the trees reduces blood pressure, regulates pulse and heartbeat. Thus, being in nature does not only make you feel good but also it is good for your health.

2. You will feel happy

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Think about it! Have you ever started to feel happier when you went hiking in a forest when you were depressed? If you have done this then your answer is likely to be yes. You are right about this. Because scientific research reveals that people who spend more time in nature experience fewer problems such as anxiety and depression. In other words, nature clearly cleanses you from negative thoughts and heals your soul.

3. You will battle diseases 

Spending time in nature or viewing nature scenes, helps the development of the immune system. This means that your immunity against viruses and microbe increases. Hence you can have a more resistant body to diseases if you just spend time in nature. 

4. It has a positive effect on your brain

Being in nature improves your concentration and allows you to work more efficiently. Because a nourished body and soul means you are in a good condition, and that you already are on the right track with your health. 

5. Helps with weight loss


Research suggests that people who spend time in nature have a lower risk of obesity because they will have more physical activity. So, spend time in nature, whether walking or playing ball, means more action.

6. You will adapt to the rhythm of nature

The sound of leaves, the smell of soil, the wave of the sea... Just even thinking about these sounds is relaxing, isn’t it? These sounds are natures rhythm. And whenever you are far from the crowd or electronic devices, you are adapting to the rhythm of nature. Doing so significantly reduces your stress level, eliminates negative thoughts, and allows for you to feel more positive.

7. Your creativity will increase

Unfortunately modern life, makes us increasingly dependent on telephones and other technological devices. We are never bored because we always have a phone, and with it we have instant access to everything we want. However, many research indicates that boredom increases creativity. Spending time in nature, being alone with ourselves and perhaps enjoying boredom, increases our creativity. 

8. You will be psychologically more resistant

Research reveals that our bodies are designed to live in harmony with nature in terms of genetics. Because viewing nature scenes and being in the nature keeps us away from pain and sadness. And, it makes us more resistant to all these negative emotions. 

9. Your human relations will improve

 

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Just think, why do you want to spend all your holidays on the seaside or in nature? Because nature is good for you. It allows you to feel more lively, more energetic and happier. Also, the research agrees with you. According to this,  those who spend more time in nature tend to have a more positive start in their relationships or in work life after returning.

10. Helps you to develop healthy behaviors

Exposure to natural environments reduces the tendency to exhibit a variety of unhealthy behaviors, such as smoking, and encourages the development of healthier eating habits. A study reveals that among those treated at hospitals who see have nature view through their window have a better healing and a better communication rather than building views. 

Do you think you need more reasons to go back to nature? 

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