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HEALTHY LIFE AND EXERCISE TRENDS TO EXPERIENCE IN NEW YEAR

Do you dream of a better life in the New Year? Are you researching what you can do in this direction? Let's take a look at the excellent life trends that will be the trend in 2020 and open doors for fresh beginnings in our lives. Here are the healthy lifestyle and exercise trends you can try in the new year.

 

Doing sports at home

Evde spor yapmak

Although it has been a habit for many years, doing sports at home is becoming a trend in 2020. The biggest reason for this is that the importance of going to the gym with a lot of materials has diminished. Because developing technology also changes the concept of doing sports at home. Applications, tracking devices, smartwatches and virtual sports trainers that come into our lives enable us to do sports at home in full efficiency. You can start doing sports at home by searching for smart exercise bikes, smart weights and virtual coaches.

 

Quality sleep

Kaliteli uyku

Sleep is of great importance for the continuity of our lives. During the night, we spend many physiological and mental arrangements occur. Inadequate sleep occurs as physical and psychological fatigue, focusing problems and more. In line with this information, quality sleep is a trend for a healthy life in 2020! Screen savers, blue light goggles to measure sleep quality, light bulbs to upgrading mode, virtual sleep coaches to solve sleep problems are among the innovations offered for quality sleep.

 

Probiotic-based nutrition

There are more bacteria in our body than the number of cells. Many of these bacteria are located in our bowels. These bacteria are divided into three as neutral, friendly and harmful. Many recent studies have shown that this population, the intestinal flora, can be sufficient on the immune system, digestive system and general mood. At the same time, most of the serotonin, the happiness hormone in our body, is produced in our bowels. Therefore, our intestines are called the second brain. Probiotics, which have been in our lives more intensively in the last few years, are becoming a trend in 2020! You can consume probiotics, which are abundant in fermented products, milk and dairy products, as well as prebiotics, which are also present in fibre foods and enable the proliferation of probiotics.

 

Doctors in our pocket

Smart devices, the pioneers of the wellness and technology sector, which are already in our daily lives and will enter our lives with new features this year. Many smart devices that we use in our daily lives are preparing to make measurements with tear tests, sweat, urine, heart rate with nanobiosensors. You can follow these devices and incorporate healthy living into your life.

 

Plant-based nutrition

Recently, you have seen that a lot of vegetative extracts are processed in documentaries and films. Research shows that plant-based nutrition can reach a market share of $ 140 billion by 2025. In line with this, 30% of the meat market can be replaced by plant-based alternatives in the next ten years. You can keep up with this train by feeding plant-based.

 

Ecotherapy 

Ekoterapi

No matter how long a person stays in the city, his/her longing for nature never ends because humankind is always aware of the healing power of nature. Another phenomenon that will be in our lives in line with this idea in 2020 is ecotherapy. Ecotherapy is an outdoor activity that positively affects a person's mood and health. These activities include hiking, gardening or horseback riding. The important thing is to be outside in nature.

 

Apitherapy

With royal jelly, bee pollen and its derivatives, it is becoming a trend in 2020 to improve and maintain health. Innumerable mothers and individuals will consume bee pollen in 2020 to provide strong immunity for themselves and their children.

 

Collagen

By 2020 collagen powders, bars and beverages will become much more widespread. Collagen, whose use has increased by 60% in the US last year, will continue to be used as skin support for Type1 and Type2 skins this year. You can add collagen to your food and drinks after the doctor's advice in the new year.

 

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