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HEALTHY LIFE ACTIVITIES YOU CAN DO OUTDOORS WITH WARM WEATHER

"The weather is both cold, and there is a pandemic. Better not go outside." Your opinion may start to change now because the cold has already begun to leave its place in the spring air. Despite this, going out may still not be attractive enough due to the pandemic. You can eliminate this anxiety as long as you go outside by following the mask, distance, and hygiene rules. Moreover, no matter how many excuses you have; Getting fresh air and doing various activities are very important for a healthy life. As the weather starts to warm up gradually, you can have a pleasant time outdoors by doing the activities listed below.

 

Jogging

Tempolu Yürüyüş ve Koşu

When the weather is nice, walking and jogging are among the most relaxing activities. A walk or run that you do by knowing your body has dozens of benefits for you. Regular walking and jogging prevents depression, provide mental relaxation, helps you with correct thinking, and lowers your risk of heart disease. If you are ready to take advantage of the weather's warming and embrace nature, do not stop!

 

Trekking

When the weather gets warmer, you can go trekking, in other words, trekking, like thousands of nature enthusiasts. You can set routes with your group of friends and enjoy the unique nature. In this way, you can get rid of your stress accumulated in daily life and spend quality time. Thanks to trekking, you can integrate with nature and discover new places. For nature lovers who take advantage of the warming of the air, now is the right time! You can start preparing your route.

 

Bicycle

Bisiklet

One of the healthy living activities that can be done outdoors is undoubtedly cycling. By riding a bike, you can feel the wind, breathe in the scent of nature, and have a delightful time. In addition to these, it is possible to use the bicycle to transport like many individuals. There are many benefits of cycling. Cycling will significantly help you reduce your stress, strengthen your muscles and lose healthy weight. If you are a lover of cycling, do not miss this beautiful weather!

 

Horse Riding

Horse riding is beneficial both mentally and physically. The feeling of interacting with an animal will make you feel mentally sound. Your adrenaline will increase during horse riding so that you will feel both excited and energetic. You can go to horse riding clubs by taking advantage of this beautiful weather. If you do not know how to ride and desire, it is the right time to learn how to ride a horse.

 

Skating

Skating is very beneficial for both body and mental health. You expend three times more energy while skating than walking. This supports you to speed up the fat-burning process while having fun. In addition, thanks to the coordination and balance skills it provides, it also helps the mind and body integration. In this way, it contributes to you feeling more vigorous and energetic. If you say I should enjoy the open air, let's skate!



Yoga

Yoga is one of the most effective ways to get away from stressful city life. You can also do yoga for mental relaxation and physical calmness. By doing yoga, you can focus on getting to know yourself and spend more time for yourself. Undoubtedly, it is possible to do yoga in many settings. But doing an activity that gives the body so much peace in a natural environment will increase your peace of mind even more. Don't forget to lay your mat on the ground in this good weather.

 

Rowing

Kürek Çekme

Rowing is one of the activities that you can enjoy the nature. You are in the most beautiful shades of green and blue around you ... It is possible to strengthen your chest, arm, and abdominal muscles by rowing. You can also healthily lose weight thanks to the calories you spend. The benefits of rowing, which is highly beneficial for lung and heart health, do not end with counting.

 

Skateboard

The skateboarding scenes we see in abundance in American movies are still in the minds of many of us. These scenes often get us excited, curious and make us want to skateboard too. But we still see skateboarding as entertainment and usually have a hard time gathering our courage. Skateboarding is a sport that requires mind-body coordination and perfect focus as well as fun. If you want to have fun and protect your body health, you can try skateboarding in a safe environment when the weather is good.

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