With the arrival of summer, many of us began to take measures against the harmful effects of the sun. Because prolonged exposure to the sun poses serious risks to our health, especially skin health. On the other hand, our very survival as a species depends upon the sun. On that basis, one could argue that sunlight is both a vital necessity and a threat to our health. We must therefore make careful use of the sun’s rays without putting our health at risk. So, what are the health benefits of sunshine?
Supports bone health
The vitamin D requirement of our bodies is largely met by the sun’s rays. Vitamin D is extremely important for stronger bones and teeth. Besides, vitamin D is also needed for the absorption of calcium, which is of great importance for bone and dental health.
Keeps the blues away
The sun’s rays accelerate the production of hormones such as serotonin and melatonin, which make us happy. Therefore, if you are in a bad mood, simply go out and bask in the sunshine to feel cheerful again. It is no wonder that people living in countries with the highest number of sunny days are happier!
Keeps psychological hunger in check
Another health benefit afforded by the sun’s rays is the suppression of food cravings. As we are deprived of sunlight during winter, the production of serotonin decreases, which in turn taps into our desire and propensity to eat more. Being deprived of the sun is a major culprit behind weight gains in winter.
Supports skin health
Yes, you heard us right! Prolonged exposure to the sun is a major threat to skin health. However, many skin problems can also be avoided by sufficient sunlight. The severity of conditions like eczema, acne and dandruff can be alleviated by sunbathing.
Another one of the health benefits of sunshine is that it gives energy. Instead of dodging the sun entirely, make sensible use of it to boost your energy in a natural way. Use this great source of energy to feel more energetic and fit!
Supports the immune system
Daylight is also very effective in preventing the development and progress of a variety of diseases. It is not for nothing that a wise man once said: “A daily dose of sunshine keeps the doctor away.” Getting ample amounts of sunlight can support the immune system considerably.
Reduces the risk of breast cancer
When our skin is exposed to the sun, it helps to synthesize vitamin D. Vitamin D is of great importance for reducing the risk of breast cancer. It is possible to reduce the risk of breast cancer by taking regular walks in sunshine during the right hours!
Acts like a natural painkiller
Research shows that sunlight reduces stress and pain. The reason for this is it helps synthesize vitamin D and boosts beta-endorphins, known as natural painkillers.
How can we make the best use out of sunlight?
As can be seen, the sun has numerous health benefits. In order to benefit from these advantages, it is of course necessary to make use of the sunshine at reasonable times and in ideal quantities. Otherwise, too much exposure may do more harm than good. How can we make the best use out of sunlight? Here are some tips!
- Choose morning and evening hours to enjoy the sun. Morning hours and late afternoon are ideal for sunbathing.
- Try to expose as many body parts as you can when sunbathing. Because your chest and back function as solar panels to make the best use of sunlight.
- It depends on your skin type and your health condition what counts as too much exposure to the sun. Skin problems can occur, for example, when people with light skin stay in the sun for long periods of time. For this reason you should benefit from the sunlight considering your skin type and your health condition.
- Be sure to use sunscreens to protect yourself against the harmful effects of sunlight. Using sunscreens can prevent you from taking full advantage of the sun’s rays, though. So, you can make the most of the sun by staying in the sun without applying sun cream during those hours when the sun’s rays are at their weakest.
These articles may also be of interest to you:
What Are the Signs of Vitamin D Deficiency? What Can Be Done to Prevent Vitamin D Deficiency?
Vitamins You Need to Take in Summer
9 Energy Foods to Give You an Energetic Start to the Day
How to Avoid Getting Ill During the Summer