During the winter season, with the cooling of the air, the resistance of the body decreases and symptoms such as cold, flu, fatigue begin to appear almost immediately. Many factors such as seasonal changes, stress, irregular eating habits weakens the immune system and causes the body to become vulnerable to diseases.
Therefore; especially during the winter season, it is necessary to consume the correct amount of nutrients. This is the only way to get through winter in a healthy manner. Here are the foods you need to consume plentiful during winter.
Pomegranate, one of the most popular fruits of the winter season, is a true antioxidant. It helps strengthen the immune system and protects the body from various diseases. It also has a protective effect against cancer and cardiovascular diseases. For this reason, you should definitely add pomegranate to your daily fruit consumption.
Apples, which is one of the most consumed fruits, is good for the digestive system and has a protective effect against skin diseases and cardiovascular diseases. In addition, it contains vitamins such as; A, E, B6, C, and K to strengthen the body and help fight disease. For this reason apples should definitely be on the list of foods to consume during the winter time.
Don’t you sense the smell of oranges even with the thought of winter night? Fruits such as orange, tangerine, grapefruit and lemon are rich in terms of vitamin C. Therefore, they help strengthen our immune system and fight against possible infections. Our bodies do not produce and store vitamin C, hence, we need to consume this vitamin and add citrus fruits to our diet.
Onions and garlic
Onions and garlic are very strong antioxidant nutrients and have protective effect against cancer. Because they protect the body against infections they are usually referred to as natural antibiotics. They lower bad cholesterol and raise good cholesterol. Because of this and many other benefits, it is necessary to consume plenty of onions and garlic in the winter months.
It is very important to get probiotic support, especially in the winter months. Yogurt and kefir are very rich in probiotics and help strengthen the immune system. They also have positive effects on intestinal system and bone health. For this reason yogurt and kefir should definitely be on the list of foods to consume during the winter time.
Although mushrooms are not food of animal origin it contains B12 and D vitamins. For this reason, it has a protective effect against cancer and helps the development of the immune system. In addition, beneficial substances such as vitamin C, phosphorus, potassium, copper in its content are also very effective in protecting heart health.
Honey is composed of minerals such as glucose, fructose, iron, calcium, phosphate, sodium, potassium, magnesium and contains abundant of B1, B2, B3, B5 and B6 vitamins. Due to all these beneficial substances in its content it has an antibacterial effect and protects our body against many diseases.
Carrots, which are rich in vitamin A and beta carotene is a source of healing for many diseases, such as cancer. It is also very good for skin and eye health. Consuming carrots on a daily basis, especially during the winter time will be very beneficial in terms of our health. Because carrots gets rid of the toxins in our body and increases the fight against microbes and viruses.
Celery, which is a winter vegetable, is very useful for protecting the health of the cardiovascular system. In addition it cleanses the liver. This vegetable which is an antioxidant also increases the body’s resistance to free radicals. For this reason, it is among the foods that should be consumed frequently, especially during the winter months.