PLEASE SELECT YOUR HOTEL
  • ELITE WORLD EUROPE
  • ELITE WORLD ISTANBUL
  • ELITE WORLD BUSINESS
  • ELITE WORLD ASIA
  • ELITE WORLD MARMARIS
  • ELITE WORLD VAN
  • ELITE WORLD PRESTIGE
ARRIVAL DATE
DEPARTURE DATE
ADULTS
ARRIVAL DATE
DEPARTURE DATE
ADULTS
BOOK NOW

BLOG

ELITE WORLD HOTELS

EXERCISES FOR WHITE-COLLAR EMPLOYEES

Make sure that various pains may occur at body parts such as belly, leg, arm and shoulder of white-collar workers after a while.  Tendon defects and nerve entrapment are those frequently encountered by individuals staying long at office. 

Such muscle and nerve entrapments causing stagnancy to body may cause you to encounter with bigger problems by time if they are not recovered.  However ability of such individuals to make body exercises in regular periods on basis of various exercise methods assist to remove muscle problems concentrated on some parts of body. 

 If you are employed at an office or by various corporate firms, you may hinder entrapment and muscle problems in your body by the use of some exercising methods.  By daily performing the following exercise methods, you may stay fit and acquire dynamic body structure and take yourself against possible entrapment problems you may encounter.

Neck Exercises

Start taking breath and first of all put your head into straight position.  After taking breath, incline your head slowly down to touch with your chest part and thereafter take breaths and then rise it again.  Later try to turn clockwise your head one time to right and then one time to left side.  This two neck exercises shall assist muscle relaxation and hence you demonstrate more comfortable work performance.

Shoulder Exercises

Wait for a while by bringing your shoulder in line with ear. Thereafter repeat same thing on your another shoulder.  After repeating for a while these two exercises, take breath and get yourself rest.  After sitting, combine your hands in front side, try to move your shoulders in their line one time to front, one time to rear side. Finally take breath and get rest.  You may continue movements for 5 to 6 times as per request and requirement. 

Breath Exercises

Let your legs alone when you are in sitting or standing position and take a deep breath.  Pay strict attention to do this breathing exercise frequently in daytime.  Breath exercises are important both in terms of oxygen circulation flow in your body and also working by efficient performance.  

Leg Exercises

Individuals permanently working at office environment complaint about experiencing gradual leg pains. However it is easily possible to escape from pains if you frequently make exercises. For this, turn every day your leg ankle around  its axis in certain intervals or when it came to your mind for 5 to 10 times. Remember to apply turning movement to your both legs.

Stretching Movements to Your Hand Wrist

First of all, extend your one hand straight by opening your fingers.  Then, stretch your fingers by the help of your other hand towards yourself.  Apply this movement also to your both hands nearly 10 minutes.   You recognize that you got relaxed and could cope with your tasks easily.

Exercises to Be Done Office Outside

Small exercises to be made within corporation are useful for your working pace and your health. However for being more dynamic and efficient employee, you may exercise activities outside working hours or at weekends. 

A lower paced jogging to be made especially at weekends shall be utmost useful for enabling you to have a dynamic and energetic start for the week.  Individuals requiring relaxation and loosen, besides the preferred exercises may easily do different activities such as pilates, yoga, run or swimming.  These aerobic sportive activities may be executed in addition to exercise schedule.  You may have a healthier start to your life by enclosing an ideal exercise program based on your characteristic body structure.  You may acquire an elastic body structure by means of exercises taking your short time. 

SHARE THIS ARTICLE