Being able to look at events and situations positively is one of our most basic needs. Especially in the face of adverse conditions in business life, it is necessary to continue on the road without losing internal motivation. The players who adapt to the changes the fastest and keep their enthusiasm fresh all the time win in business life. By increasing your emotional resilience, you can gain momentum in your career journey. We have compiled everything you need to do to improve your emotional stability and maintain your inner motivation.
You don't have to see people and events in rosy color. This situation, which is called Pollyannaism, can mislead you and take away your competitive power. Instead, you can be realistic and optimistic at the same time. In the face of problems, remember that there is always at least one solution. Like everything else, negative situations and emotions are temporary. So let your feelings of anger or sadness pass away, don't be a prisoner of them. If you can stay equal to all your emotions, positive emotions such as joy, hope, and excitement will soon take their place on the stage.
Take a Lesson
Instead of ignoring painful experiences, learn from them. Don't run from your fears or your memories. "How do we increase our emotional resilience at work?" The answer to the question is to reshape the future by looking at the past. See your mistakes as opportunities for change and improvement. If the same mistakes are repeated in the same places, offer to develop new business models. Do not hesitate to take part in projects that will take you further in business life and to take on more responsibilities. When you say that you are open to commitment in the face of problems, you give the most positive message to your manager and colleagues.
Review Your Role Models
The wrong role models may determine your emotional approach to business life. Review your role models, including those you carry from your childhood or youth to the present. Do not continue with your family habits or the faulty relationship models you have established with your former colleagues. Who you want to look like is as important as who you don't want to be like. By reviewing your role models, you can move yourself to a more vital place emotionally.
When you spend more time with your family and friends or meet new people, you realize that everyone wakes up to similar mornings. The daily problems of all business people, whether entrepreneurs or investors, are identical. Knowing that everyone has the same problems also helps you normalize situations. Every new person comes into your life with new experiences. Do not hesitate to talk to your loved ones and get their support when appropriate. By being a good listener, you can learn from the mistakes of others when appropriate. Especially do not build invisible walls between you and your colleagues. Remind yourself that you all work together for similar purposes. If you become a closed box and become lonely in business life, your problems will inevitably grow in your eyes.
Invest in Your Body
While it's about emotional resilience, you always need to be in good physical shape at work. Plus, the positive effect that exercise will have on your hormones is worth it. Their environment appreciates the will and discipline of people who do sports regularly. In addition, you can look younger than you are with your fit appearance and collect compliments. Include anything that makes you feel good in your short-term programs, such as sports, make-up, or medical aesthetics. Thanks to your self-confidence, which is increasing day by day, you will find the power to start everything over in your business life.
Take a Vacation
The way to become a more resilient employee or manager does not go through continuous work. On the contrary, the more quality breaks you create for yourself and your loved ones, the more flexible and resilient you will be emotional. You can notice the details you cannot see when you have a busy work pace, by the pool or the beach. During the holiday, you can be sure that creative ideas and solutions to problems in business life will knock on your door one by one.