Communication continues even when we don’t speak. Things that do not seem, exist, or things that do not exist seem something else. Therefore, sometimes words are not important; it is also very important how our words are supported by our body language. Here are the body language rules that you absolutely need to know in order to make a good impression in your business life.
Sit up straight
Lowering your shoulders may release an impression of tiredness and exhaustion. Therefore, instead of slouching you should fix your posture. Slouching may demonstrate you to be an unreliable person. Make sure your stance is smooth, keep your shoulders back and your arms are free.
Recognize your domain and own it
Sitting in the office or during meetings, you should make yourself feel comfortable as possible. Being comfortable and having control in your own field leaves a strong impression on your colleagues.
Show your palms
Showing your palms represents your authority on the issue and your honesty. This greatly relaxes the other person. The defense mechanism comes into play in people you talk to without showing the palm.
Do not play with your hair much
Playing with your hair too much may create an impression that you are nervous or too energetic. Or it could convey negative thoughts such as one might think that you are interested in something else or that you think highly of your appearance. Do not play with your hair to remind the person in front of you that you care about them and that you are paying attention.
You shouldn’t always cross your arms
Listening to your colleagues with your arms crossed while talking about any subject is an unfavorable move. This means, "I do not agree with you, I am closing myself to the communication". Secondarily, it is done to rest arms when tired. But the primary meaning is more effective. Therefore, it is very important that the arms are not crossed while communicating with someone.
Do not forget to make eye contact
Making an eye contact creates an impression that you are reliable person. However, going beyond social domain, looking directly at counter party may create a menacing perception. Therefore, do not forget to make normal eye contact. This indicates that you are honest, self-confidant and reliable person.
Give a strong hand shake
Shaking hands is important in terms of good impression. Researches evidence that shaking hand is one of the most important steps in body language. Make sure your hand shake is firm without injuring the other person’s hand.
Take a breath and speak while exhaling
Healthy communication is based on breathing properly. Deep breathing has a calming effect. As a consequence, your blood pressure is regulated and your stress hormones are decreased. This is the key to moderate communication with the other person.
Move your hand and do not hide them
If you steadily try to hide your hands, this creates a nervous perception in the environment. Move your hands in a way that will support your conversations, avoiding excessive escapes to avoid suspicious behavior.
Remember to approve with your head when listening
Always giving a verbal approval in a mutual communication may have an antipathy effect. It is important to approve by shaking your head and supporting it by eye contact. This is another way of saying "l am listening to you". At the same time, it means it was a noteworthy and enjoyable conversation. However, this act should not be repeated too many times.
Do not constantly look at your watch
Always looking at a watch while you are in contact with someone means you do not respect the other person. It is saying to the other person, "talk faster, do not have much time". This example of impatient behavior should never be done.
Avoid exaggerating gestures
Exaggerated facial expressions can create trust issues. Small and controlled ones should be preferred instead of exaggerated facial expressions.
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