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BENEFITS OF THE 30-MINUTE WALK HAVE ON OUR HEALTH!

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Our health is getting worse day by day, with the introduction of technology into our daily lives, and widespread malnutrition, and increased inactivity. It is very important to gain healthy habits so that our health does not deteriorate. The most important of these healthy lifestyle habits is, as you might have guessed, is walking... It is quite possible to have a healthy and happy life by walking 30 minutes per day! Walking helps protect against chronic diseases and reduce blood pressure and of course, the benefits are not limited to these. Let's take a look at the benefits of walking, which allows you to keep your body healthy and your spirit young when it is done 30 minutes a day.

 

Strengthens the heart

 

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In studies conducted, it was observed that the risk of heart attack and heart disease could be reduced by 27% by walking 30 minutes a day. Besides this, walking increases good cholesterol lowers bad cholesterol and increases circulation.

 

Affects the mood positively

Walking leads to positive mental consequences, as health improves. The person feels satisfied due to healthy feeling. This releases happiness hormone to our bodies. In other words, both biological happiness and extra happiness are related.

 

Prevents dementia

 

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Today, the frequency of dementia is very high. If you walk 30 minutes a day, it will protect your brain tissue considerably. The protection of brain tissue also means that the memory remains strong.

 

Reduces cellulite

Walking significantly accelerates metabolism. Accelerated metabolism means burning fat. Edema is also prevented. With increased circulation, cellulite formation is also prevented.

 

Reduces bad properties of genes

In a research conducted on 12,000 people in Harvard, 32 genes and their relationship to weight were examined. The result of your research is quite surprising. Weight gain due to these genes dropped by half for participants who regularly walked.

 

Reduces cancer risk

In the course of the research, it has been observed that by walking regularly, the risk of developing many cancer types such as colon and breast cancer can be reduced. In addition to this, hiking also affects the healing process positively.

 

Prevents bone loss

Walking on a regular basis helps increase bone density while strengthening bones. Walking is good for joint health as well as for bones.

 

Increases energy level

Walking allows us to start interacting with our bodies; oxygen is transported to the cells with increased circulation rate. Oxygen transport to the cells means that our energy is high during the day.

 

Maintains ideal weight

Walking accelerates metabolism significantly. Acceleration of metabolism increases burning of fat and a high-pace walk means burning calories. Therefore, walking is an effective way to maintain ideal weight.

 

These articles may also be of interest:

Dietary Tips for a Healthy Life

9 Energy Foods to Give You an Energetic Start to the Day

The Enormous Effects of Dietary Habits on Our Psychology

11 Foods with Detoxifying Effects

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