PLEASE SELECT YOUR HOTEL
  • ELITE WORLD SAPANCA
  • ELITE WORLD ASIA
  • ELITE WORLD EUROPE
  • ELITE WORLD ISTANBUL
  • ELITE WORLD BUSINESS
  • ELITE WORLD MARMARIS
  • ELITE WORLD VAN
  • ELITE WORLD PRESTIGE
ARRIVAL DATE
DEPARTURE DATE
ADULTS
ARRIVAL DATE
DEPARTURE DATE
ADULTS
BOOK NOW

BLOG

ELITE WORLD HOTELS

BENEFITS OF SWIMMING REGULARLY FOR OUR BODY

Düzenli Olarak Yüzmenin Vücudumuza Faydaları

It is an undeniable fact that sports improve the quality of life. While you support your physical health with sports, you can also gain spiritual gains. If you make sports a lifestyle, you can feel the benefits. If swimming is your indispensable sport, you can see that this habit has numerous benefits for your body. Let's take a closer look at some of these benefits.

 

What are the Benefits of Swimming to the Body?

Yüzmenin Vücuda Sağladığı Yararlar Neler

We have mentioned before that swimming brings many benefits to our bodies. Undoubtedly, the effect of the simultaneous operation of many muscles, especially the arm, leg, and abdominal muscles, while swimming is excellent. In addition, we are expending energy against the buoyancy of water while swimming also positively affects our body. Another factor that makes swimming beneficial is breathing management and oxygen consumption. To meet the oxygen need of our body, we have to manage our breathing accurately while swimming. So, what are the benefits of all these for our bodies?

● Swimming helps you increase your bone mass—those who want to increase bone or muscle mass turn to weight exercises. However, contrary to general belief, swimming can throw your bone mass. In addition, swimming is recommended today for joint and muscle pain. The benefits of swimming for the joints and the fact that the water reduces the pressure on the spine can be seen as the source of this recommendation.

● It helps to increase your lung capacity. Many muscle groups work simultaneously while swimming. This situation paves the way for you to burn and spend more energy. As a result, you naturally need more oxygen. This emerging need for oxygen paves the way for you to work your lungs and increase your lung capacity over time. You can also do breathing exercises while swimming. For example, you can improve your lung capacity by taking a breath every five, seven, or nine fathoms.

● You can minimize the risk of heart disease by swimming regularly since almost the whole body is active while swimming; there is an increase in clean blood flow from our body to our heart. In addition, it is seen that swimming has positive effects on diseases such as high blood pressure, diabetes, and cholesterol.

● Swimming also helps athletes lose weight because it activates the whole body, works for more than one muscle group, and causes high energy consumption. Another positive effect on weight loss is that it allows fat burning due to the resulting oxygen and energy needs. Therefore, even special swimming exercises will make it easier to lose weight.

● Swimming is a sport that increases endorphin levels. Increasing your endorphin levels also allows you to feel happier and full of energy. You can also include the relaxing effect of water in this situation. In this way, you can feel like you are going through meditation. All this contributes to lowering your stress level and relaxing your body.

 

Experience the Advantages of Swimming with the Unique Facilities of Elite World Hotels

Elite World Hotels opens its doors to you so that you can benefit from the positive effects of swimming on your body and enjoy this sport as much as you want. You can benefit from all the advantages of swimming at Fit Life SPA & Health Center, which provides service under the roof of Elite World Hotels. In the meantime, you can witness the quality of Elite World Hotels, which works diligently to increase the quality of service you will receive. The pools, which are constantly disinfected, serve their visitors by minimizing the effects of all chemical substances, especially chlorine. In addition, indoor pools are also appreciated with their underfloor heating system. Therefore, to avoid being deprived of the pleasure of swimming, especially during the winter months or when the weather is cold, you can head to the heated pools of Elite World Hotels. In addition to all these, Elite World Hotels does not forget children and includes a children's pool.

You can make a reservation right away to benefit from swimming regularly at the Fit Life SPA & Health Center within Elite World Hotels.

 

These articles may also be of interest:

Best Ways to Protect Yourself From Winter Depression

9 Activities for a Productive Start to Your Day

10 Physical and Spiritual Benefits of Interacting with Nature

10 Best Running Tracks in Istanbul

SHARE THIS ARTICLE
LAST 5 ENTERTAINMENT POST
LAST 5 EVENTS POST
LAST 5 WEDDING POST
LAST 5 GENERAL POST
LAST 5 BUSINESS LIFE POST
LAST 5 NEWS POST
LAST 5 SPECIAL DAYS POST
LAST 5 HEALTHY LIFESTYLE POST
LAST 5 TRAVEL POST
LAST 5 FOOD & DRINK POST