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BENEFITS OF EXERCISING OUTDOORS

During the winter, we mostly spend our time indoors. As the weather is getting colder and colder, we have not so many choices. When this being the case, many of us go to the cafes, fitness centers, and then we get the disappointing result: Get tired of life, everything, and mostly, sport! Though, outdoor recreation has many benefits. And there is no way to get bored, because, fresh air always helps us keep our energy high. So, that’s why you shouldn’t say that the weather is cold; go to parks, forests! Here are the eight benefits of exercising outdoors.

outdoor sport

 

1. Vitamin D

As many of us live in the big cities, we cannot see the sun as often as like others. This causes that the modern human suffer Vitamin D deficiency more often. As our bodies don’t produce it, and it can only found in certain foods, you must definitely go outside to intake. Vitamin D deficiency can trigger several abnormalities such as depression, circulatory problems, and even Alzheimer. Therefore exercising outdoor is one of the best ways for Vitamin D intake. With the help of trekking and outdoor sports, you can take vitamin D as much as your body needs, and you will feel better.

 

2. Oxygen

We tend to spend more time indoors in the winter months, even if we work or not. Besides, indoors cause that winter epidemics spread faster than normal. Exercising outdoor means more oxygen! Therefore, instead of suffering from the contaminated environment of fitness centers, you can increase your oxygen level by exercising outdoors.

 

3. Decrease Winter Depression Risk

decrease depression

The winter months dramatically increases depression risk. Both weather conditions and spending time indoors lead Vitamin D deficiency and decrease fresh air intake. Therefore, exercising outdoors can reduce the winter depression risk as much as possible. Outdoors are great to increase your energy!

 

4. Boost up your immune system

Exercising in nature, especially in forests, produce a calming effect on human body. Thanks to the abundant oxygen intake, you will empower your immune system. In the end, your body will be as strong as enough to protect itself from harmful elements.

 

5. Reducing Stress

We all know how much we feel better when we go out for a walk, or when we just go outside during a stressful period. Then, think about exercising outside! Exercising outdoors and especially in nature helps to reduce stress and makes you feel more energetic. Thanks to that, your blood pressure decreases, and you can sleep well at nights as you feel more comfortable.

 

6. Increase your mood and self-confidence

According to a research of the University of Essex, exercising outdoors boosts up your mood and increases self-confidence! Scientists argue that exercising outdoors can even change your life! Therefore, you should spend more and more time regardless of the period of the year.

 

7. Boost your metabolism

Another important benefit of exercising outdoors is to boost your metabolism rate. You increase your oxygen intake in the fresh air and you can breath more. This turns back as a boosted metabolism, and you will burn your fats easier. That takes the cake!

 

8. Discipline

If you have difficulties in waking up in mornings, you can relieve by exercising outdoors. As soon as you wake up, go exercising outside! In a short period, you will see that this will transform into a good habit. When you realize that you can do it, you feel better and eager to exercise. Then, all of these positive feelings will be reflected to the other sides of your life!

 

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