With the increasing interest in natural methods for a healthier and fit life, facial yoga has become one of the popular exercises. You can reduce your wrinkles and tighten your facial muscles with facial yoga, which you can easily do at home without spending too much time and using extra equipment. If you are one of those who want to look young without the need for surgical intervention, this article is for you. Here is everything about face yoga, which will be indispensable for those who want to look young.
What are the Benefits of Face Yoga?
Facial yoga is mainly an exercise aiming to eliminate problems such as wrinkles and sag on the skin by working the facial muscles. You can easily apply these exercises, which differ according to muscle groups, at home without spending much time. These regular movements will reduce wrinkles over time and prevent new ones from forming. Simultaneously, people who have problems such as sagging skin can achieve tighter skin by applying these exercises.
Face Yoga Techniques by Facial Regions
First, remove the wrinkles around the lips, take a deep breath, and fill your mouth with air.
After standing in this way for about 20 seconds, you can complete the exercise by doing another set.
This exercise, which is quite simple to do, reduces the lines on the lips when done regularly.
Neck and Lower Cheek
First, tilt your head back, facing up.
When you tilt your head back, you will feel the muscles in your neck area tense.
When your muscles are tense, take your lips into a kiss position by contracting.
In this way, wait for about 20 seconds.
You can do this exercise in 3 sets of 20 seconds.
In this way, your neck muscles work and stretch, and your lower cheek muscles become more robust.
Lift your eyebrows while keeping your index fingers steadily at your eyebrows.
While holding your eyebrows, massage in a slow, circular motion.
Continue doing the same movements after taking a break for about 5 minutes.
If your eyebrows have a low appearance, you can make your eyebrows look higher with this 15-minute exercise you will do every day.
To reduce the sagging problem in the cheek area, apply the moisturizing cream you used first to your cheek.
Then, using four fingers of both hands, lift your cheeks upwards, in the direction of your cheekbones.
After lifting it, massage in circular motions.
Make sure that your face is in a laughing position while doing these exercises.
To eliminate the sagging problem, you can apply three sets of exercises every day for a total of 20 minutes.
Try to stretch your forehead area first by placing both hands on both sides of your forehead area to make it tenser and prevent sagging.
After stretching your forehead on both sides, raise and lower your eyebrows.
In this position, raise and lower your eyebrows about 20 times and continue to do two sets.
This exercise increases the blood flow in the forehead area, reduces wrinkles, and makes your forehead area tenser.
First, push your chin and lower lip forward.
Then tilt your head back and stick your tongue to your upper palate and lift your chin.
In this way, lightly massage your neck for about 10 seconds and keep your position.
After completing this set, take the starting position and again push your chin and lower lip forward.
Then turn your head to the left.
As in the first set, stick your tongue to your upper palate and tilt your head back.
Then lift your chin and squeeze for about 10 seconds.
After 10 seconds, exhale and come to the starting position.
Finally, apply the same movement by turning your head to the right.
You can repeat each set three times to tighten your neck area.
Around the eyes
First, put your two palms on the forehead area, covering your eyes.
Then lower and raise your eyebrows.
Do not neglect to breathe deep while doing this movement.
Then, by looking down, make your eyelids stretch and hold your breath for 10 seconds by frowning.
You can repeat this exercise 3 times and reduce the lines around the eyes.