With the end of summer, the weather is starting to get more chilled. The sun also loses its effect over time. When this is the case, the metabolism begins to slow down to combat the cold weather. As a result, our immune system is weakened. As a result, a tired and depressed mood can occur with conditions. It is necessary to keep the immune system healthy to eliminate such situations and fight diseases. We also have great suggestions on this topic. Here are nine tips to keep our immune system solid with the cooling air!
1. Vitamin C Is Very Important
Vitamin C strengthens our immune system. Vitamin C, which is an excellent source of antioxidants, also fights infections entering our body. For this reason, you should take care to consume foods containing vitamin C during the day. You can supplement your body with vitamin C by adding foods such as onions, rosehips, tomatoes, parsley, peppers, broccoli, arugula, cress, spinach, cauliflower, lemon, orange, tangerine, and kiwi to your menu.
2.Eat Foods Rich in Calcium and Protein
Calcium strengthens the immune system and provides the body's water balance. Consuming enough protein, especially during periods of infection, eliminates the effects of destruction in the body. Milk and dairy products contain both calcium and protein. For this reason, we need to consume it every day. We can meet the calcium and protein we need from foods such as milk, yogurt, cheese, kefir, eggs, fish, meat, and chicken.
3. Drink Lots of Water
Water strengthens the immune system and helps to remove toxins from the body and accelerate metabolism. In the heat of summer, you can drink plenty of water, but with the cooling weather, there is a significant decrease in water consumption. It is necessary to drink at least 2.5 liters of water a day to pay attention to this situation and to protect against influenza infections.
4. Without Omega 3
Omega 3 supports and regulates our immune system. It contains plenty of Omega-3, especially fish, walnuts, purslane, flaxseed, and avocado. Beneficial for the immune system, omega-3 is also used in the treatment of depression. We need to consume fish 2-3 times a week to meet our daily omega-3 needs.
5.Use Garlic in Your Cooking
No one knows anymore how beneficial garlic, which adds flavor to our meals, is for health. Thanks to the "allicin" contained in it, garlic, which is a robust antioxidant, supports our immune system and prevents possible diseases. For this reason, we can protect our immune system by adding some garlic to our meals.
6.Eat Foods Rich in Zinc
Zinc supports the functions of our immune system. It also plays an essential role in the repair of damages in the body. In addition to all these, it speeds up our metabolism and helps us to be more energetic and healthy. For this reason, it should be consumed during seasonal transitions. Foods such as turkey, pumpkin seeds, seafood, legumes, hazelnuts, sesame, almonds, walnuts, and hazelnuts are rich in zinc.
7. Control Your Sugar Consumption
Excessive sugar consumption can cause the intestinal flora to deteriorate and the immune system to be suppressed. Since we will get enough sugar from the fruits and the herbs, we eat during the day, consuming extra sugar damages our body. For this reason, we must give less sugar and sugary foods in our diet.
8.Use the Ginger Miracle
Ginger is such a nutrient that contains vitamin C, vitamin B6, calcium, magnesium, iron, manganese, potassium, and fiber. Ginger is among our most influential helpers, especially when fighting diseases such as colds, flu, and flu.
9.Make Care of Regular and Sufficient Sleep
Just paying attention to our diet is not enough to protect our health. Irregular and insufficient sleep affects the immune system negatively and invites many chronic diseases. It is necessary to sleep at least 5 hours a day. Illnesses such as heart disease, obesity, hypertension, and diabetes can occur in those who sleep less. Besides, insufficient sleep negatively affects insulin sensitivity and glucose tolerance. However, as it will increase the level of the hunger hormone, it also activates the appetite mechanism and causes us to consume more calories.
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