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1 November Wednesday

9 REASONS TO DRINK ONE CUP OF COFFEE EVERYDAY

The only benefit of coffee is not that it helps wake up in the morning. If we put aside the problems of excessive consumption, coffee is quite beneficial. Its antioxidant trait and its ability to reduce the risk of diseases such as liver disorders, cancer, Parkinson's are the most beautiful aspects of it. Reasons for having a cup of coffee every day are not limited to these. Here are countless reasons to start your day with coffee. 

Helps weight loss 

Coffee

Research reveals that coffee supports fat burning. Because the caffeine in coffee fuels fat burning and accelerates metabolism. 

Prevents Parkinson disease

Parkinson is a very common neurodegenerative disease, just like Alzheimer's. Neurons that are found in the brain and produce dopamine die and cause Parkinson's disease. And there is no cure. But of course, there are preventatives. One of these is to drink coffee. Research shows that coffee consumption reduces the risk of  Parkinson's disease by 32-60%. 

Lowers the risk of diabetes 

Today, there are millions of people with diabetes. Diabetes is a disease that occurs when the body doesn't produce any or enough insulin, leading to an excess of sugar in the blood. Research conducted shows that caffeine is a major obstacle for diabetes. Research shows that coffee drinkers have 23-67% lower likelihood of suffering from diabetes. 

Increases concentration

Coffee due to caffeine increases concentration and eliminates the difficulties in decision making. Studies conducted in the UK show that the concentration and productivity of women who drink one cup of coffee a day are six times higher than those who do not. 

Lowers stress

Smelling coffee beans lowers your stress level. Research conducted at Seoul National University supports this argument. In the experiment on mice that suffer from sleep problems, mice are allowed to smell coffee beans. And after a while, it is observed that there is a change in protein in the mice due to stress. 

Lowers the risk of Alzheimer's

Alzheimer’s is a very common worldwide neurodegenerative disease and there is no known treatment. But there are many preventive methods. Among these, eating healthy and consuming coffee have an important role. Research shows that people who consume coffee lower their risk of developing Alzheimer's disease by 65%. 

Reduces the risk of getting skin cancer 

Research conducted jointly with Brigham Women’s Hospital and Harvard for 20 years has had 112,897 men and women participants. It was clearly demonstrated this study that that coffee drinkers were less likely to develop skin cancer than non-drinkers. 

Decreases depression 

Depression severely affects one's quality of life. And nowadays this situation is widespread. A study conducted at Harvard University showed that women who drink 4 cups of coffee a day will reduce their depression levels by 20 percent. 

It is good for your liver 

The liver is a very, very important organ for our bodies. Many diseases, such as hepatitis and liver fattening, can damage liver and prevent it from functioning. As a result, the liver is covered with scar tissue and cirrhosis occurs. Studies have shown that regular coffee drinkers reduce the risk of cirrhosis by about 80%. 

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