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24 October Tuesday

9 ENERGY-BOOSTING FOODS TO KICKSTART YOUR DAY

While waking up early is a lifestyle for some of us, it is a real nightmare for others.  Whether we like or hate due to various reason (work, kids, etc.), many of us have to wake up early. Therefore, we have to work on how to improve our first minutes in a new morning, without turning it into a “torture.” Maybe, starting your day is not as hard as you think. Here are natural foods helping you to wake up energetically.

 

1. Apple

apple

We all know how much the apple is healthful. Thanks to the fructose it has, the apple meets your body’s need for sugar naturally. Well, when it is the case, it is not hard to estimate that it gives energy to your body. The apple, which is very healthful to your digestion system, gives more energy than a cup of coffee in the early mornings. And then, you can mix your body with the life easier.

 

2. Chocolate

Many of us do not want to consume the chocolate, as we think that it affects our weight. However, the fact that it gives energy is real. Therefore,  you can eat a bit of a bitter chocolate in some mornings. That gives you the same energy when you drink a cup of coffee. And, when you eat chocolate, you both feel refreshed and happy.

 

3. Egg

egg

Starting to your day with protein makes you feel full for a long time, and it gives the energy you need in the beginning of a new day. Iron and zinc deficiency is one of the reasons why you feel tired when you wake up. And the egg is rich in iron and zinc. Therefore, you can kickstart your day with eggs in your breakfast, and make richer the first meal of the day thanks to this delicious food.

 

4. Whole grain foods and oats

Whole grain foods will balance your blood sugar during the day, and helps you to kickstart your day thanks to zinc and vitamin B they have. Besides, they are important sources of antioxidant. Therefore, you can easily start your day, after a breakfast meal with, oats or one or two slices of whole grain bread.

 

5. Almond

Almond is a source of vegetable protein. And its unsaturated fat rate is high. Raw almonds you eat in the first minutes of your day will both energy and increase your cognitive performance. You will feel as if you took a multivitamin pill thanks to its phosphor, calcium, iron, potassium, magnesium, zinc, vitamin A, B, C, and E. So, a handful of almond in the mornings will make you ready for the day’s exhaustion.

 

6. Ginger

Of course, you don’t need to consume ginger alone. It is known that it has a bitter taste, though it is a really healthful. Therefore, add a bit of ginger to your tea. Drinking a cup of tea with ginger in the mornings will be as effective as a coffee to have energy.

 

7. Quinoa

quinoa

Quinoa is one of the carbohydrate and protein sources which has become popular recently. Besides, it is really rich in magnesium. Therefore, if waking up is hard for you in the mornings, you can start your day in an energetic way by consuming quinoa. We should say that quinoa prevents exhaustion you feel during the day, as well.

 

8. Banana

Banana is another food like an apple that gives you the energy you need in the mornings. After you wake up, you feel both energetic and full for a long time by eating a banana. And you can double the energy you will take, if you eat your banana with honey, which would be wonderful topping to keep you awake.

 

9. Water!

Yes, water is another important need as it is a source of life! If you don’t drink enough water during the day, you feel less energetic. And that you generally don’t drink enough water can be one of the reasons for which you cannot wake up and feel refreshed in the mornings. Therefore, drink as much as water you can when you wake up and during the day. As you drink water, you will see the change in your body over the time!

 

These articles may also be of interest to you:

10 Good Emotions Which Can Prove That A Weekend Breakfast Can Be A Great Activity

Tips To Stay In Shape And Nourished For Summer

 

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