Jet Lag is a sleep adaptation problem arising out of time difference after long time flights.
It creates many impacts such as being tired during daytime or waking up tired in the mornings.
It is the fearful dream of people who are on a schedule and are constantly flying. Well, what methods may be effective in eliminating it?
Here are frequently used methods that could give you assistance in eliminating your Jet Lag syndrome.
Eat properly and do exercises
Pay attention to eating light meals prior to traveling. Try inhaling plenty of clean air prior to traveling. Do stretching exercises once your journey has started and once you get close to your destination. Such methods are frequently practiced and are well-known.
Taking medicine is also a solution
Those who travel frequently try to eliminate Jet Lag syndrome with the help of sleeping tablets, and calming herbal remedies under doctors’ supervision.
After ensuring you do not have allergic reactions to such medicines you may use medication under supervision of a doctor.
Feel power of daylight
The best way to effectively adapt day perception is to make use of day light.
Day light provides different messages with your body. Day light tells us there was energy in our body and we may proceed with daily activities.
Calculate your sleeping time
Many passengers calculate their sleeping time based on the time at their arrival destination.
You can do this as well; if the hour you will land will be during the day try to sleep from takeoff time to arrival time.
If the hour you will land will be a late hour, try not to sleep on the flight.
Most frequently used and effective method
If it is obvious you will experience jet lag, it is as relevant as it is with biological hour as it is with perception.
Therefore, on your traveling day, adjust your watch to the time zone of your destination. And sleep or eat based on the hour of destination.
Do not go without water
Jet Lag may emerge in many ways. One of them is dehydration; that is, when the body loses more water than it takes in.
The dry air of the plane increases this further. Stay away from drinks like soda, tea, coffee, alcohol. These beverages are the primary causes of dehydration. Instead, drink plenty of water.
Take melatonin supplement
Melatonin supplements are used by many people. The melatonin hormone controls the person's biological clock. This hormone tells you when to sleep and when to wake up. By taking melatonin supplements, the biological clock can be reset. It is usually used in the destination country for 2-3 days before bedtime.
In general, it is used prior to going to sleep for 2- 3 days at your destination.
Expose yourself to daylight for 5 minutes
In the above article, we included what kind positive impacts may arise from exposure to daylight. In addition, there is a different technique for daylight. According to the research, looking at daylight for 5 minutes will completely reset your biological clock.