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6 December Wednesday

8 WAYS TO COPE WITH WEDDING STRESS

Wedding day is one of the most special days of your life for any one. That is why everybody wants this day to be amazing. In order for the wedding day to go as planned, the preparations must be completed beforehand and the wedding process must be enjoyable for both parties. Whereas, pre-wedding preparations, possible disagreements and sometimes families, may cause couples have stressful days in the pre-wedding process. So, how to cope with wedding stress? With a little knowledge, understanding and help, you will be able to overcome all the problems and the stress you will encounter before the wedding! Here are the tips you need to be able to cope with the stress of the wedding... 

1. Find a way to calm yourself

wedding_stress

Everyone copes with stress in different ways. Some people take a long walk, others talk to a loved one to calm down. So, in all the moments when you notice that you are stressing before the wedding, find a way to calm yourself by steering yourself away from that setting. This could be; listening to beautiful music, watching a fun movie, or taking a long walk along the beach. Because when you do this, you will able to control what you say in anger and not have permanently damaged your relationships. After doing this you will see that the issue you thought would be a problem is actually not that big of a deal and there is nothing that can’t be solved.

2. Be sensitive and determined to your family

Whether it’s your or your spouses family and whether you want them to be or not, they will be a part of the wedding preparations, they will want to direct you about your choices. It is quite natural for this to create stress in this process, where you already feel excited and nervous. What you need to do is not forget that your family is actually showing an effort for your own good and that they want to help you. Because they are as excited and stressed as you are. So, if you are stressed that your families are involved in the preparation process before the wedding, you should say say to them in a gentle manner that their opinions matter however you wish to deal with the details yourself. When you are clear and determined, they will understand you. 

3. Listen to each other and pay attention to your dialogue 

When a person is stressed, tone of voice may change and choose the wrong words. But nobody wants to enter into such dialogue with someone they have recently met and will become their family soon. For this reason, try to remain your calm before the wedding and think twice about your word choices when you feel stressed. Listen to them, try to understand and interpret them logically. Remember, your family are the last people to wish anything bad for you. 

4. Do not hesitate to ask friends for help

bridesmaids

Our friends are the best medicine in our stressful moments. Whether the situation is you can always laugh, have fun and relax with your friends. Therefore if you have wedding stress do not hesitate to call your friends and ask for help. In this way, both your friends will feel valued for asking help, and getting help from them will be good for you. 

5. Distribute tasks correctly regarding wedding preparations

We know that there is much to do about during pre-wedding preparations. You also want to decide everything for yourself and not to bother anyone with your own problems. But unfortunately, you do not have a chance to handle everything. That is why you should distribute tasks among your family and friends with wedding preparations. Because this will make them happy and you will not have to deal with everything yourself. Thus, there won’t even be a single problem with the preparations.

6. Do breathing and relaxation exercises

Before your wedding, you may find it difficult to set time for yourself because you will be extremely stressed and there is so much to do. But what is important to go through this process in the most enjoyable way for you. Remember, this process will never happen again! For this reason, no matter how busy you are, take time for yourself and relax with breathing and relaxation exercises. When you do this you will see that this process will be easier to manage and you will feel as good as you have never been.

7. Try to solve problems by making decisions together

solving_problems


Making decisions together with your partner in the pre-wedding process means that you are ready to take on the responsibility of your new life. Maintaining such a stance will cause your families to respect you rather than having an attitude. For this reason, think together and talk about all the problems that may arise during the wedding preparations, and make a decision together. This will both strengthen your connection and make it easier to get rid of problems in the short term. 

8. Get professional help

If you are not able to cope with wedding stress through these means and if you are constantly feeling tense and tired, try to get professional help. Psychologists will show you how to deal with this very common situation and make you feel better. Do not forget that you it is up to you have an amazing wedding and that you have to feel good yourself first. To overcome stress before the wedding and to have a pleasant preparation process, first trust yourself and remember that all will pass!

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