As we bid farewell to summer, our dietary habits have also started to change gradually. The summer fruits and vegetables on our tables have been replaced by the fall crops now. Well, which autumn fruits and vegetables are these crops? Before answering this question, we should mention the importance of consuming fresh vegetables and fruits in season.
Fruits and vegetables must be definitely consumed in season so that our body can fully benefit from these foods. Because fresh fruits and vegetables have much more vitamin content in them enabling the body to benefit more from them. In addition, when you consume the fruits and vegetables in season, you will be less affected by the hormones . Those who often go to bazaars and greengrocers know it very well that fruits and vegetables continuously undergo a change at different times of the year. In other words, the reason why we see many fruits and vegetables on the shelves out of season is that they have hormones most of the time. Due to all of these reasons, it is very important for your health to consume the vegetables and fruits in season.
So, which tasty and healthy vegetables and fruits can we eat in autumn?
As an autumn vegetable, zucchini contains many useful components for our body. 100g zucchini contains 45 kcal energy in average. Zucchini is rich in Vitamins A, C, E, and K, as well as minerals such as magnesium, iron, and copper. Thanks to its rich content, zucchini has numerous benefits for our health. It protects against cancer as it is an antioxidant, and it is very healthy for the heart. It supports the intestinal health, eye health, and skin health.
As an autumn vegetable, spinach is a true source of Vitamin C. In addition, it has Vitamins K, A, and E as well as potassium, sodium, copper, magnesium, calcium, iron, manganese, zinc, carotene-b, and lutein-zeaxanthin. The rich content of spinach has many benefits for our health. The most important ones of these benefits are that it protects against cancer and cardiovascular diseases, it speeds up the metabolism, it protects the eye health, it supports the bone health, and it is useful for the nervous system.
Among the vegetables that we often see in autumn, leek is a true source of Vitamin K. With this characteristic, it plays a significant role in balancing the blood flow and supporting the bone health. As it is a very low-calorie vegetable, it is the essential food of diets. With its rich content, leek has various benefits for our body such as protecting the vascular health, balancing the blood flow, and supporting the bone health & eye health.
As an autumn vegetable, we often see mushrooms on our tables thanks to its good taste and rich content. Mushroom is one of the rare vegetables that have Vitamin D, and the Vitamin D content in a 300g mushroom supplies approximately 20% of our daily Vitamin D intake. It is a low-calorie vegetable which consists of approximately 90% water. It does not contain cholesterol and saturated fat, and it is rich in carbohydrates and protein.
Grape, which we can consume especially in September and October contains plenty of energy and fiber, and it is also rich in protein. It also contains folates, niacin, pantothenic, pyridoxine, riboflavin, thiamine, and Vitamins C, E, and K. Rich in important minerals such as potassium, sodium, calcium, copper, manganese, iron, magnesium, and zinc, grape has numerous benefits for our health. Protecting the brain health, supporting the digestive system and skin health, protecting against breast cancer, and protecting the eye health are some of these.
Apple, which we often see with the arrival of autumn, is a true source of Vitamin A, B6, C, E, and K. With its rich content, apple speeds up the metabolism, supports the intestinal health, improves the immune system health, is useful for the dental health, reduces bad cholesterol, and helps eliminate iron deficiency.
A delicious and healthy fruit, grapefruit is a true source of Vitamin C. It contains plenty of water, therefore, it is the essential fruit of diets. With its rich content, grapefruit is also very useful for the hair and skin health, protects against cancer, is useful for the eye health, dental health, and respiratory system, and supports the liver health.
Having numerous benefits for our health when it is consumed in season, pear contains high amount of fiber together with its peel. Being an anti-inflammatory fruit, it is also a source of Vitamin C, prevents blood clogging, is useful for the bones, and is a true source of antioxidants.
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