We tend to move less in summer as it brings along high temperatures which cause fatigue, exhaustion and some kind of depression. In summer we generally reduce the amount of our routine exercises. This is because we get tired faster than normal as we sweat more due to hot weather. But, are we doing the right thing by putting a limit to our physical exercises because of extreme temperatures? Experts argue that we shouldn’t take physical exercise out of our routines in summer, saying that regular physical exercise regulates the rate of our metabolism, supports digestion, and helps with physical and mental health. In fact, all these benefits make physical exercise necessary in summer. The only thing to watch out for is that you should exercise early in the morning or late in the afternoon to avoid the heat. But, of course, still you shouldn’t force your body too much! Here are some physical exercises you can do in extreme temperatures without getting tired!
You can maintain your health by taking lightly paced walks regularly in extreme temperatures. If you are going to walk outside though make sure that you walk early in the morning or late in the afternoon when the sun effects less. Regularly walking not only provides physical benefits such as improving your digestive system but also helps with mental health by saving you from a depressed state of mind that comes along with extreme temperatures.
Cycling is another good physical exercise you can do either outside or inside during summer months. Again, make sure to cycle early in the morning or late in the afternoon if you are planning to exercise outdoors. As for its benefits, cycling is known to be a perfect cardio exercise. Plus, it runs all body muscles. Even if you cycle on a slow pace for 30 minutes it will help you burn an average of 350 calories.
Pilates is also a good exercise you can do during hot summer days. Because Pilates is an exercise method that leaves the pace up to you. A low-impact Pilates will help you exercise without even sweating. It also offers numerous benefits for your body. It not only improves all your muscles and joints but also supports your mental health to make you feel better and more self-confident.
Swimming can be the perfect activity for summer months as it will help you freshen up and exercise at the same time. Plus, swimming is one of the most beneficial exercises for body health. By regularly swimming, you can keep your joints and muscles healthy while also burning calories. Swimming, a heart-friendly exercise, is also known to not carry the risk of getting injured unlike other types of exercises.
Yoga, of course, also makes to the list of easy physical exercises fitting extreme temperatures. It improves respiratory system, supports heart health and blood circulation, and helps with balancing the hormones. It also boosts attention, focus, balance, and body control. All these are just the things you need to prevent problems caused by hot temperatures.
6. Playing golf
Contrary to popular belief, golf is not something only professionals can play. In fact, it is a good physical exercise that everyone is welcome to do. Playing golf offers you the chance to exercise without tiring your body much and helps you work both your upper body and your mind.
7. Roller Skating
Roller skating is not only a fun thing to do but also is a very healthy physical activity. Because while you are on your roller skates your body burns loads of calories. Plus, with your pulse increasing your blood circulation starts to increase as well. So if you want to have fun while doing not much of a tiring exercise then roller skating is definitely what you are looking for.
Dancing is perfect for those who want to get rid of stress and plus the extra pounds. It is both healthy and fun. It gives your body balance and muscle strength. It’s not important which kind of dance you will go for because any type of dancing will offer you fun moments during the hot summer and add dynamism to your life without even tiring you much.
These articles may also be of interest to you:
What is the Best Exercise and Nutrition Regimen to Adopt for the Summer Season?
How to do Pilates? What are the benefits of doing Pilates?