In these days when the global pandemic predominated, we remained physically away from our education and business life. However, most of us continue to have responsibilities thanks to distance learning and digital opportunities. At this point, many of us continue to work from home on a mandatory basis. Nevertheless, since the house is coded with feelings such as rest, relaxation and having a pleasant time for several of us, we have difficulty working at home. At this point, there are some things we need to do to create the phenomenon of concentration. Here are the precautions you should take not to have attention deficit while working at home.
Start working early in the day
One of the most important points to be considered when working from home is to start working early in the day. The early hours of the day are the hours that are physically and mentally refreshed and we feel ready to work. The external stimulus flow is very low and our body is not tired. Your concentration may decrease to zero in line with the communication during the day, meal times, organizing and activities to be done in the house. Therefore, start working early in the day.
Pay attention to sleep
Spending time at home means that energy cannot be discharged enough. The energy that cannot be discharged enough causes sleep in the late hours. When we think that our body has a rhythm, this situation is quite harmful. Because our body goes through a construction process consisting of two parts at night. In this process, physical and mental production is in question. Our body is renewed, the information received during the day is put in order and processed. Failure to sleep adequately and healthy will cause physical and mental disruption, resulting in attention-deficit problems. Therefore, it should be given importance to sleep regularly and adequately in a dark room silent, odourless, without any technological devices.
Plan your day
There is no specific time for working from home. Yet the most important requirement for working efficiently and with high concentration is planning the day. Otherwise, you may have to do a very short job by dividing it continuously and in the evening. So plan your day. Write down your tasks and what you need to do. Prioritize your tasks accordingly.
Have a working space
Pay attention to the workspace! Take care not to work in places where there are external stimuli such as hall and house entrance. These areas are places where the sound is abundant and attention can be constantly distracted. If possible, arrange an empty room of the house or your room for this purpose. Minimize external motives. Though, get a comfortable chair and table that will positively affect your posture.
Share the situation with other individuals at home
If other individuals in your home are not working, tell them that you will be able to get things done at home, just like in the workplace. As we mentioned at the beginning of the article, the house is coded with feelings such as rest, relaxation and having a pleasant time for every person. In this case, the household may not understand you. Of course, the aim here is not to enter the field of freedom of other individuals. Just to talk about the situation is to make them more sensitive.
Turn off your notifications
One of the most distracting situations in our daily lives is computer and telephone notifications. Notifications will cause you to be constantly distracted. For this reason, you should get away from the devices or turn off your notifications while doing business.
Pay attention to taking a break
You may feel rested while working at home. Yet keep in mind that attention is easily distracted. Our body and mind need time in any case. In this regard, do not forget to take frequent and short breaks. Be sure to take 5-minute breaks in minimum 25, maximum 1 hour. Take short walks in the house, yawn or get fresh air on the balcony. To prevent the dispersion of concentration that may arise from eye strain, follow the 20/20/20 rule. So take a 20-second break every 20 minutes and look 20 feet away.
Note that attention is also related to nutrition. In this regard, give weight to nutrition rich in vitamins such as Omega 3 fatty acids, minerals such as magnesium and zinc, vitamins B1, B6, B9, B12, C, D, and E, which increase brain power.
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