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8 HEALTHY AND DELICIOUS TEA RECIPES THAT WE CAN DRINK IN COOL WEATHER

The weather is chilly, and you need a hot drink? Especially in the winter months, you may first think of high-calorie beverages such as hot chocolate. You can create much healthier alternatives with the delicious recipes we have listed on this list. Here are eight tea recipes that increase immunity, protect against cold, healthy, and healthy and delicious!

 

1. Homemade Delicious Chai Tea

Ev Yapımı Lezzetli Chai Tea

This remarkably flavored winter tea is chart-topping in recent years. You can easily prepare this delicious tea, one of the most popular drinks in cafes, at home.

Materials:

  • Three glasses of milk (one of the animal or vegetable milk according to your preference)
  • One glass of water
  • Three black tea bags
  • One tablespoon of honey
  • Five cloves
  • Six black peppercorns
  • One cinnamon stick (to be crushed)
  • Half teaspoon ground ginger

Preparation:

  • Boil all the ingredients except the tea bag in a pot.
  • Add tea bags to the pot taken from the fire and wait for 5-7 minutes.
  • Strain and serve in tall glasses.

 

2. Orange-Ginger Winter Tea

Portakallı-Zencefilli Kış Çayı

Orange is a requisite source of vitamin C. Ginger is also a miraculous food that helps reduce inflammation in the body. You can combine these two into fantastic winter tea. Our recipe is for two people.

Materials:

  • Half orange (must be peeled, including the white dice peel)
  • The juice of half an orange
  • Half teaspoon ground ginger
  • One cinnamon stick
  • Two black tea bags
  • Two tea glasses of boiling water

Preparation:

  • Soak the tea bags, ginger, and cinnamon in boiled water for 5 minutes.
  • Add the orange juice and orange peels and mix them and enjoy the delicious drink.

 

3. Immune Boosting Turmeric-Ginger Tea

Bağışıklık Güçlendiren Zerdeçal-Zencefil Çayı

This tea recipe, which supports the immune system and has an anti-inflammatory effect, is one of the best ways to stay healthy during the cold winter months and fight cold and flu. It is also easy to prepare.

Materials:

  • Three slices of fresh ginger root
  • Three pieces of fresh turmeric (grated)
  • Five glasses of water
  • 3-4 black peppercorns
  • One lemon peel (grated)
  • One teaspoon of coconut oil
  • One lemon juice

Preparation:

  • Put the water in the pan, add the turmeric, ginger, peppercorns, and lemon zest.
  • Just before the water starts to boil, reduce the heat and cook for 5 minutes.
  • Add the coconut oil and lemon juice, and after the mixture becomes lukewarm, you can mix it with honey and drink.

 

4. Soothing Sage Tea

Yatıştırıcı Ada Çayı

It's easy to make a simple sage, but would you like to learn how to prepare sage tea in a more refined and delicious way?

Materials:

  • Half a teaspoon of dry sage tea
  • Half teaspoon dried thyme
  • Half teaspoon of lemon zest
  • Half lemon juice
  • 1.5 glasses of hot water

Preparation:

  • Stir the hot water, sage, thyme, and lemon zest in the pot.
  • Cover it and wait for 5-10 minutes.
  • Strain into a cup and add a little honey to sweeten.

 

5. Green Tea with Fennel and Mint

 

One of the most significant features of this refreshing drink is that it contains fennel that helps digestion.

Materials:

  • A glass of hot water
  • One green tea bag
  • Half teaspoon of fennel seeds
  • Half a teaspoon of dried mint

Fabrication:

  • Soak all ingredients in hot water for 3-4 minutes.
  • After steeping, drink it by straining.

 

6. Honey Green Tea

Ballı Yeşil Çay

That is perhaps the most delicious form of antioxidant-filled green tea. It is possible to achieve a great taste by flavoring the recipe with orange, lemon, and honey.

Materials:

  • One glass of water
  • The zest of half a lemon cut into strips
  • The spice of half an orange cut into strips
  • One green tea bag
  • Two teaspoons of honey

Preparation:

  • In a saucepan, put the water, lemon zest strips, and orange peel strips.
  • Please bring it to a boiling point and turn it down.
  • After 10 minutes, remove the lemon and orange peels.
  • Add the brewed green tea and honey.

 

7. Warming Vanilla Tea

 İç Isıtan Vanilya Çayı

This tea is the kind that will keep you warm at any time of the day. It consists of a delicious blend of vanilla and spices.

Materials:

  • One glass of hot water
  • One orange tea bag
  • Two tablespoons of milk
  • One teaspoon of white sugar
  • Half teaspoon of vanilla extract
  • Half a teaspoon of ground cinnamon

Preparation:

  • Brew the orange tea in hot water and remove the bag.
  • Serve hot by mixing milk, sugar, vanilla extract, and cinnamon into the tea.

 

8. Almond Oil Turmeric Tea for Joint Health

Eklem Sağlığı İçin Badem Yağlı Zerdeçal Çayı

This tea will be your savior when you want a relaxing drink with significant health benefits.

Materials:

  • Four tablespoons of ground turmeric
  • 1 / 4 glasses of water
  • One glass of milk (soy milk or one of other animal milk)
  • One teaspoon of almond oil
  • One teaspoon of honey

Preparation:

  • In a small saucepan, mix the water and ground turmeric.
  • After boiling, turn down slightly and cook until a paste is formed.
  • Use one teaspoon of this mixture for each cup.
  • In a separate pot, add turmeric paste, milk, almond oil, and honey, which you can drink after boiling.

 

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