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25 April Thursday

8 DELICIOUS FRUITS AND VEGETABLES OF SPRING

Spring has finally arrived, adorning our tables once again with fruits and vegetables we had been craving for during winter months. Eating a diet containing seasonal fruits and vegetables is the rule of thumb for a healthy lifestyle. Our bodies need the same vitamins and minerals no matter what month of the year, but eating seasonal fruits and vegetables is vital for health. Maintaining this routine gives you in return a stronger immune system to ward off allergic reactions that often occur during spring months and better protects your body against diseases. So, what fruits and vegetables should you eat in spring? Here are eight delicious fruits and vegetables of spring!

 

1. Strawberries

Çilek

Once again on our tables with the advent of April, strawberries are both delicious and healthy! Strawberries contain minerals such as calcium, iron, phosphorus, potassium, selenium, sodium, manganese, and magnesium and are also a good source of folic acid and vitamin C. Its rich fiber content is all the more reason to make strawberries a staple item in your diet.

 

2. Green plums

Yeşil erik

Another delicious fruit that makes spring all the more enjoyable is plums! Green plums have numerous health benefits. Among many other benefits, plums keep your cholesterol levels in check, improve anemia, help with losing weight, support digestion, bolster the immune system and protect you against cancer!

 

3. Green almonds

Green almonds show their face in April, only to disappear again in a matter of 25 days or so. So, do not procrastinate and buy some before it’s too late. This healthy fruit contains large amounts of fiber and is therefore very useful for intestinal health. It also works wonders for skin health thanks to its rich vitamin E content.

 

4. Cherries

Kiraz

Usually appearing towards the end of spring, cherries are a vital source of fiber. They are packed with healthy minerals, especially potassium. And do not throw away the most precious part of this fruit: dry the stalks and make tea out of them. It is known to help with weight loss.

 

5. Artichokes

Artichokes, one of the most healthy vegetables, help balance your cholesterol levels, supports cardiovascular health and cleans the blood. It especially supports the healthy functioning of the liver. So, seize the spring and make this vegetable that is a power house of vitamins and minerals a stable item in your diet.

 

6. Broad Beans

Another spring vegetable, broad beans help balance out your cholesterol and promotes fat burning. They also contain magnesium, potassium, iron, copper, phosphorus, vitamin B1 and thiamine. With their rich content of vital vitamins and minerals, they are a healthy choice for meals.

 

7. Leek

Pırasa

Leeks are rich in fiber and are a good source of antioxidants. Containing vitamins A, C, E, K, B3, B5, and B9 and precious minerals like calcium, potassium, iron, magnesium, phosphorus and sodium, leeks are vital for the metabolism and overall health.

 

8. Tomatoes

Domates

The staple item of our tables, tomatoes are actually fruits of spring generally appearing in early May. Rich in vitamins A and C, tomatoes contain a lot of nutrients, including folic acid, alpha lipoic acid, lycopene, choline, beta-carotene and lutein. Make tomatoes, a power house of antioxidants, a part of your daily diet during spring months.

 

These articles may also be of interest to you:

8 Healthy Foods that Announce the Coming of Spring

What Should I Eat to Protect My Digestive System During the Summer?

Dietary Tips for a Healthy Life

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